How to: Overnight Oats - Bravabod
Recipes

How to: Overnight Oats

Valentina

Overnight oats are a filling and healthy breakfast made by soaking rolled oats in liquid overnight. The result is a creamy (and more digestible) bowl of oats that can be eaten warm or cold. All it takes is about 1 minute to mix the ingredients together and refrigerate. That's it - no cooking required and perfect for meal preps. A scoop of protein powder wouldn't be amiss here either. Enjoy these oats as an on-the-go breakfast, energizing snack, or post-workout meal. For a low-carb alternative, check out this N'oatmeal recipe.

How To MakeDiet Type: Classic

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
    Oatmeal
  • 1/2 cup non-dairy milk
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt (or additional milk)
  • 2 tablespoons nut or seed butter (almond, peanut, etc)
  • 1 tablespoon honey
  • 1/2 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • pinch of salt Toppings (Optional)
  • fresh fruits (berries, banana, apple)
  • nut butter
  • chopped nuts

Instructions
  1. Step 1: Combine all oatmeal ingredients to an empty lidded jar (mason jars, empty nut butter jars, etc). Stir well to combine, especially in the hard to reach corners - you want to make sure all of the oats are immersed in the liquid. It's ok if there are some chunks of nut butter remaining, those are the tastiest bits to eat the next day.
  2. Step 2: Add any optional toppings and close the jar. Place in the refrigerator at least 4 hours.
  3. Serve: Grab a spoon and enjoy. These oats can be enjoyed warm or cold.

Recipe Notes


The flavor combinations are endless, here are some additional ideas:

Chunky Monkey: add mashed banana, chocolate chips, and walnuts.

Strawberry Cheesecake: add diced strawberries, a little vegan cream cheese, and vanilla.

Chocolate: add a spoonful of cacao powder and use a chocolate-hazelnut butter.

Nutrition

Overnight oats are a filling and healthy breakfast made by soaking rolled oats in liquid overnight. The result is a creamy (and more digestible) bowl of oats that can be eaten warm or cold. All it takes is about 1 minute to mix the ingredients together and refrigerate. That's it - no cooking required and perfect for meal preps. A scoop of protein powder wouldn't be amiss here either. Enjoy these oats as an on-the-go breakfast, energizing snack, or post-workout meal. For a low-carb alternative, check out this N'oatmeal recipe.

How To MakeDiet Type: Plant-based

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
    Oatmeal
  • 1/2 cup non-dairy milk
  • 1/2 cup rolled oats
  • 1/4 cup non-dairy yogurt (or additional milk)
  • 2 tablespoons nut or seed butter (almond, peanut, etc)
  • 1 tablespoon maple syrup
  • 1/2 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • pinch of salt Toppings (Optional)
  • fresh fruits (berries, banana, apple)
  • nut butter
  • chopped nuts

Instructions
  1. Step 1: Combine all oatmeal ingredients to an empty lidded jar (mason jars, empty nut butter jars, etc). Stir well to combine, especially in the hard to reach corners - you want to make sure all of the oats are immersed in the liquid. It's ok if there are some chunks of nut butter remaining, those are the tastiest bits to eat the next day.
  2. Step 2: Add any optional toppings and close the jar. Place in the refrigerator at least 4 hours.
  3. Serve: Grab a spoon and enjoy. These oats can be enjoyed warm or cold.

Recipe Notes


The flavor combinations are endless, here are some additional ideas:

Chunky Monkey: add mashed banana, chocolate chips, and walnuts.

Strawberry Cheesecake: add diced strawberries, a little vegan cream cheese, and vanilla.

Chocolate: add a spoonful of cacao powder and use a chocolate-hazelnut butter.

Nutrition

Dig it? Leave a review

Your feedback helps us offer better suggestions for you.

No comments yet
Your photo has been archived.

What you should eat next

How to: Overnight Oats

PT5M 1/2 cup non-dairy milk 1/2 cup rolled oats 1/4 cup Greek yogurt (or additional milk) 2 tablespoons nut or seed butter (almond, peanut, etc) 1 tablespoon honey 1/2 tablespoon chia seeds 1/4 teaspoon cinnamon pinch of salt fresh fruits (berries, banana, apple) nut butter chopped nuts Gluten Free Vegan 1 Servings Ingredients:

1 Servings

No Ratings

Welcome to Bravabod, where your bod matters.

Cook delicious meals, get personalized recommendations and unlock your best bod

Sign Up Free

Takes 1 min