April 24th, 2024
Recipes
How to: Overnight Oats
Valentina P
- Difficulty
•
- Time 5"
Overnight oats are a filling and healthy breakfast made by soaking rolled oats in liquid overnight. The result is a creamy (and more digestible) bowl of oats that can be eaten warm or cold. No cooking and perfect for meal prep.
How To MakeDiet Type: Classic
Shopping List
-
Oatmeal
- 1/2 cup non-dairy milk
- 1/2 cup rolled oats
- 1/4 cup dairy or non-dairy yogurt (or additional milk)
- 2 tablespoons nut or seed butter (almond, peanut, etc)
- 1 tablespoon honey or maple syrup
- 1/2 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 scoop protein powder (optional)
- pinch of salt Toppings (Optional)
- fresh fruits (berries, banana, apple)
- nut butter
- chopped nuts
Instructions
- Step 1: Combine all oatmeal ingredients to an empty lidded jar (mason jars, empty nut butter jars, etc). Stir well to combine, especially in the hard to reach corners - you want to make sure all of the oats are immersed in the liquid. It's ok if there are some chunks of nut butter remaining, those are the tastiest bits to eat the next day.
- Step 2: Add any optional toppings and close the jar. Refrigerate at least 4 hours.
- Serve: Grab a spoon and enjoy. These oats can be enjoyed warm or cold.
Recipe Notes
Here are some flavor ideas: Chunky Monkey: Add mashed banana, chocolate chips, and walnuts. Strawberry Cheesecake: Add diced strawberries, a little vegan cream cheese, and vanilla. Chocolate: Add a spoonful of cacao powder and use a chocolate-hazelnut butter .
Overnight oats are a filling and healthy breakfast made by soaking rolled oats in liquid overnight. The result is a creamy (and more digestible) bowl of oats that can be eaten warm or cold. All it takes is about 1 minute to mix the ingredients together and refrigerate. That's it - no cooking required and perfect for meal preps. A scoop of protein powder wouldn't be amiss here either. Enjoy these oats as an on-the-go breakfast, energizing snack, or post-workout meal. For a low-carb alternative, check out this N'oatmeal recipe.
How To MakeDiet Type: Plant-based
Shopping List
-
Oatmeal
- 1/2 cup non-dairy milk
- 1/2 cup rolled oats
- 1/4 cup non-dairy yogurt (or additional milk)
- 2 tablespoons nut or seed butter (almond, peanut, etc)
- 1 tablespoon maple syrup
- 1/2 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- pinch of salt Toppings (Optional)
- fresh fruits (berries, banana, apple)
- nut butter
- chopped nuts
Instructions
- Step 1: Combine all oatmeal ingredients to an empty lidded jar (mason jars, empty nut butter jars, etc). Stir well to combine, especially in the hard to reach corners - you want to make sure all of the oats are immersed in the liquid. It's ok if there are some chunks of nut butter remaining, those are the tastiest bits to eat the next day.
- Step 2: Add any optional toppings and close the jar. Place in the refrigerator at least 4 hours.
- Serve: Grab a spoon and enjoy. These oats can be enjoyed warm or cold.
Recipe Notes
The flavor combinations are endless, here are some additional ideas: Chunky Monkey: add mashed banana, chocolate chips, and walnuts. Strawberry Cheesecake: add diced strawberries, a little vegan cream cheese, and vanilla. Chocolate: add a spoonful of cacao powder and use a chocolate-hazelnut butter.
Nutrition
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How to: Overnight Oats
PT5M 1/2 cup non-dairy milk 1/2 cup rolled oats 1/4 cup dairy or non-dairy yogurt (or additional milk) 2 tablespoons nut or seed butter (almond, peanut, etc) 1 tablespoon honey or maple syrup 1/2 tablespoon chia seeds 1/4 teaspoon cinnamon 1 scoop protein powder (optional) pinch of salt fresh fruits (berries, banana, apple) nut butter chopped nuts Gluten Free Vegan 1 Servings
Ingredients:
