Bean and Oat Veggie Burgers - Bravabod
Recipes

Bean and Oat Veggie Burgers

Valentina

Consider these homemade veggie burgers a fail-proof template recipe. The bulk of the burgers comes from a combination of canned beans, onion, and oats. From there, choose any spices, cheese, and herbs you like. It's pantry-friendly, easy, and ultra healthy.

How To MakeDiet Type: Classic

liked this

Freeze For 4-6 months

Best by 3-5 days


Shopping List
  • 1 (15 ounce) can beans, drained and rinsed (I used pinto beans)
  • 3/4 cup rolled oats (see notes)
  • 1/2 cup onion, diced
  • 1/2 cup bell pepper, diced
  • 6 tablespoons cheese of choice (shredded mozzarella, shredded cheddar, feta, etc)
  • 1/4 cup fresh herbs of choice (cilantro, parsley, and/or basil)
  • 2 garlic cloves
  • 2 teaspoons dried oregano
  • 2 teaspoons spices of choice (cumin, paprika, basil, etc)
  • 1/2 teaspoon salt
  • pepper, to taste
  • cooking oil, for frying

Instructions
  1. Step 1: Add all ingredients, except the cheese, diced bell pepper, and cooking oil, to a large food processor.
  2. Step 2: Pulse all of the ingredients until the oats have broken down and a thick paste is formed. Fold in the cheese and bell pepper until well combined.
  3. Step 3: Transfer the burger mixture to a bowl or airtight container. You can now chill the burgers up to 1 day in the refrigerator. Otherwise, lightly wet your hands with water and shape the paste into burger patties. Keeping your hands a little wet helps avoid sticking.
  4. Step 4: Heat an oiled skillet over medium-high heat. Once hot, add the burger patties, being careful not to overcrowd the pan. Cook the burgers until browned on each side, about 3 to 4 minutes per side.
  5. Serve: Enjoy! These burgers are great in a bun, over salads, or with sweet potato fries.

Recipe Notes

You can substitute the oats with oat flour if needed. You'll need about 1/2 cup of oat flour for every 3/4 cup of rolled oats.

Nutrition

Consider these homemade veggie burgers a fail-proof template recipe. The bulk of the burgers comes from a combination of canned beans, onion, and oats. From there, choose any spices, plant-based cheese, and herbs you like. It's pantry-friendly, easy, and ultra healthy.

How To MakeDiet Type: Plant-based

liked this

Freeze For 4-6 months

Best by 3-5 days


Shopping List
  • 1 (15 ounce) can beans, drained and rinsed (I used pinto beans)
  • 3/4 cup rolled oats (see notes)
  • 1/2 cup onion, diced
  • 1/2 cup bell pepper, diced
  • 6 tablespoons shredded vegan cheese of choice (see notes for substitution)
  • 1/4 cup fresh herbs of choice (cilantro, parsley, and/or basil)
  • 2 garlic cloves
  • 2 teaspoons dried oregano
  • 2 teaspoons spices of choice (cumin, paprika, basil, etc)
  • 1/2 teaspoon salt
  • pepper, to taste
  • cooking oil, for frying

Instructions
  1. Step 1: Add all ingredients, except the cheese, diced bell pepper, and cooking oil, to a large food processor.
  2. Step 2: Pulse all of the ingredients until the oats have broken down and a thick paste is formed. Fold in the cheese and bell pepper until well combined.
  3. Step 3: Transfer the burger mixture to a bowl or airtight container. You can now chill the burgers up to 1 day in the refrigerator. Otherwise, lightly wet your hands with water and shape the paste into burger patties. Keeping your hands a little wet helps avoid sticking.
  4. Step 4: Heat an oiled skillet over medium-high heat. Once hot, add the burger patties, being careful not to overcrowd the pan. Cook the burgers until browned on each side, about 3 to 4 minutes per side.
  5. Serve: Enjoy! These burgers are great in a bun, over salads, or with sweet potato fries.

Recipe Notes

You can substitute the oats with oat flour if needed. You'll need about 1/2 cup of oat flour for every 3/4 cup of rolled oats.

If you'd rather not use an imitation cheese product, substitute every 6 tablespoons of shredded cheese with either 2 tablespoons of nutritional yeast and/or 4 tablespoons of grated and squeezed zucchini.

Nutrition

Dig it? Leave a review

Your feedback helps us offer better suggestions for you.

No comments yet
Your photo has been archived.

What you should eat next

Bean and Oat Veggie Burgers

PT20M 1 (15 ounce) can beans, drained and rinsed (I used pinto beans) 3/4 cup rolled oats (see notes) 1/2 cup onion, diced 1/2 cup bell pepper, diced 6 tablespoons cheese of choice (shredded mozzarella, shredded cheddar, feta, etc) 1/4 cup fresh herbs of choice (cilantro, parsley, and/or basil) 2 garlic cloves 2 teaspoons dried oregano 2 teaspoons spices of choice (cumin, paprika, basil, etc) 1/2 teaspoon salt pepper, to taste cooking oil, for frying Gluten Free Vegan 4 Servings Ingredients:

4 Burgers

No Ratings

Welcome to Bravabod, where your bod matters.

Cook delicious meals, get personalized recommendations and unlock your best bod

Sign Up Free

Takes 1 min