Teriyaki Pineapple Burgers

Asian-marinated beef or veggie burgers slathered with a sweet teriyaki sauce and topped off with grilled pineapple and a quick vinegar slaw. All loaded between two toasted buns. It's sweet-salty delicious.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 3-4 days w/o toppings

Shopping List

Burgers

2 Asian-Style Black Bean Burgers or Asian Marinated Beef Burgers
2 burger buns
4 thin slices fresh pineapple
1/4 cup teriyaki sauce (store-bought or homemade) Slaw
1 cup red or green cabbage, shredded
1 tablespoon rice vinegar
1/2 tablespoon olive oil or sesame oil
1 teaspoon sriracha or other hot sauce
1/2 teaspoon sugar, honey, or agave syrup
salt and pepper, to taste

Instructions

Step 1: Stir together all of the slaw ingredients until well combined. Set aside or refrigerate until ready to use.
Step 2: Prepare the Asian burger ingredients as outlined in the linked recipe. Cook the burgers in a grill or frying pan for 3 to 4 minutes per side, or until desired doneness is reached. Set aside.
Step 3: Coat cut sides of the buns with cooking spray or melted butter and place them on a grill or the hot frying pan, cut side down. Add the pineapple slices to the grill/pan. Toast the buns and pineapple for 1 to 2 minutes, or until they're golden and slightly seared.
Step 4: Put the warm burgers on the bottom buns and slather them with the teriyaki sauce all over the tops and sides. Add the seared pineapple on over the burgers and drizzle it with some extra teriyaki if desired. Top it off with some of the slaw and place the top bun over everything. Enjoy.
Serve: Enjoy. Any extra slaw can be served on the side or refrigerated for 3 to 4 days.

Nutrition

Serves 2
Calories Per Serving: 402			DAILY VALUE %
Total Fat 13g	20%	Protein 30g	61%
Total Carbohydrate 42g	14%	Net Carbohydrate 38g
Fiber 4g	18%	Potassium 132mg	4%
Vitamin A	11%	Vitamin C	72%
Calcium	11%	Iron	5%

Nutritional information is for 1 beef burger, equally divided with half of the prepared slaw. Calculated using Primal Kitchen Teriyaki Sauce.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Asian-marinated black bean burgers slathered with a sweet teriyaki sauce and topped off with grilled pineapple and a quick vinegar slaw. All loaded between two toasted buns. It's sweet-salty delicious.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 3-4 days w/o toppings

Shopping List

Burgers

2 Asian-Style Black Bean Burgers
2 burger buns
4 thin slices fresh pineapple
1/4 cup teriyaki sauce (store-bought or homemade) Slaw
1 cup red or green cabbage, shredded
1 tablespoon rice vinegar
1/2 tablespoon olive oil or sesame oil
1 teaspoon sriracha or other hot sauce
1/2 teaspoon sugar or agave syrup
salt and pepper, to taste

Instructions

Step 1: Stir together all of the slaw ingredients until well combined. Set aside or refrigerate until ready to use.
Step 2: Prepare the Asian burger ingredients as outlined in the linked recipe. Cook the burgers in a grill or frying pan for 3 to 4 minutes per side, or until well browned on both sides. Set aside.
Step 3: Coat cut sides of the buns with cooking spray or melted vegan butter and place them on a grill or the hot frying pan, cut side down. Add the pineapple slices to the grill/pan. Toast the buns and pineapple for 1 to 2 minutes, or until they're golden and slightly seared.
Step 4: Put the warm burgers on the bottom buns and slather them with the teriyaki sauce all over the tops and sides. Add the seared pineapple on over the burgers and drizzle it with some extra teriyaki if desired. Top it off with some of the slaw and place the top bun over everything. Enjoy.
Serve: Enjoy. Any extra slaw can be served on the side or refrigerated for 3 to 4 days.

Nutrition

Serves 2
Calories Per Serving: 448			DAILY VALUE %
Total Fat 7g	11%	Protein 15g	30%
Total Carbohydrate 81g	27%	Net Carbohydrate 68g
Fiber 13g	54%	Potassium 485mg	14%
Vitamin A	11%	Vitamin C	72%
Calcium	14%	Iron	15%

Nutritional information is for 1 black bean burger, equally divided with half of the prepared slaw. Calculated using Primal Kitchen Teriyaki Sauce.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Asian-marinated beef burgers slathered with a sweet teriyaki sauce and topped off with grilled pineapple and a quick vinegar slaw. All loaded between two toasted grain-free buns. It's sweet-salty delicious.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 3-4 days w/o toppings

Shopping List

Burgers

2 Asian Marinated Beef Burgers
2 paleo burger buns or lettuce buns
4 thin slices fresh pineapple
1/4 cup paleo teriyaki sauce (store-bought or homemade) Slaw
1 cup red or green cabbage, shredded
1 tablespoon rice vinegar
1/2 tablespoon olive oil or sesame oil
1 teaspoon sriracha or other hot sauce
1/2 teaspoon honey or agave syrup
salt and pepper, to taste

Instructions

Step 1: Stir together all of the slaw ingredients until well combined. Set aside or refrigerate until ready to use.
Step 2: Prepare the Asian burger ingredients as outlined in the linked recipe. Cook the burgers in a grill or frying pan for 3 to 4 minutes per side, or until desired doneness is reached. Set aside.
Step 3: Coat cut sides of the buns with cooking spray or melted grass-fed butter and place them on a grill or the hot frying pan, cut side down. Add the pineapple slices to the grill/pan. Toast the buns and pineapple for 1 to 2 minutes, or until they're golden and slightly seared.
Step 4: Put the warm burgers on the bottom buns and slather them with the teriyaki sauce all over the tops and sides. Add the seared pineapple on over the burgers and drizzle it with some extra teriyaki if desired. Top it off with some of the slaw and place the top bun over everything. Enjoy.
Serve: Enjoy. Any extra slaw can be served on the side or refrigerated for 3 to 4 days.

Nutrition

Serves 2
Calories Per Serving: 533			DAILY VALUE %
Total Fat 29g	45%	Protein 36g	73%
Total Carbohydrate 31g	10%	Net Carbohydrate 26g
Fiber 5g	22%	Potassium 133mg	4%
Vitamin A	13%	Vitamin C	66%
Calcium	19%	Iron	15%

Nutritional information is for 1 beef burger, equally divided with half of the prepared slaw. Calculated using Planet Princess Plain White Buns and Primal Kitchen Teriyaki Sauce.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Asian-marinated beef burgers slathered with a sweet teriyaki sauce and topped off with grilled pineapple and a quick vinegar slaw. All loaded between two toasted buns. It's sweet-salty delicious.

How To MakeDiet Type: Low-carb

Freeze For Not recommended

Best by 3-4 days w/o toppings

Shopping List

Burgers

2 Asian Marinated Beef Burgers
2 low-carb burger buns
2 thin slices fresh pineapple
1/4 cup low-carb teriyaki sauce (store-bought or homemade) Slaw
1 cup red or green cabbage, shredded
1 tablespoon rice vinegar
1/2 tablespoon olive oil or sesame oil
1 teaspoon sriracha or other hot sauce
1/2 teaspoon low-carb granulated sweetener (1:1 sugar substitute)
salt and pepper, to taste

Instructions

Step 1: Stir together all of the slaw ingredients until well combined. Set aside or refrigerate until ready to use.
Step 2: Prepare the Asian burger ingredients as outlined in the linked recipe. Cook the burgers in a grill or frying pan for 3 to 4 minutes per side, or until desired doneness is reached. Set aside.
Step 3: Coat cut sides of the buns with cooking spray or melted butter and place them on a grill or the hot frying pan, cut side down. Add the pineapple slices to the grill/pan. Toast the buns and pineapple for 1 to 2 minutes, or until they're golden and slightly seared.
Step 4: Put the warm burgers on the bottom buns and slather them with the teriyaki sauce all over the tops and sides. Add the seared pineapple on over the burgers and drizzle it with some extra teriyaki if desired. Top it off with some of the slaw and place the top bun over everything. Enjoy.
Serve: Enjoy. Any extra slaw can be served on the side or refrigerated for 3 to 4 days.

Nutrition

Serves 2
Calories Per Serving: 402			DAILY VALUE %
Total Fat 19g	29%	Protein 36g	72%
Total Carbohydrate 20g	7%	Net Carbohydrate 9g
Fiber 11g	44%	Potassium 102	3%
Vitamin A	8%	Vitamin C	53%
Calcium	7%	Iron	5%

Nutritional information is for 1 beef burger, equally divided with half of the prepared slaw. Calculated using a Sola Bun and Primal Kitchen Teriyaki Sauce.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

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