April 26th, 2024
Recipes
Strawberry Banana Oat Smoothie
Valentina P
- Difficulty
•
- Time 5"
This is a no-fuss smoothie with simple ingredients that you probably already have in your pantry. Not only do the oats add some heft, but they're also an additional source of fiber and energy to help fill you up without weighing you down.
How To MakeDiet Type: Plant-based
Shopping List
- 1/2 heaping cup frozen strawberries
- 1/2 frozen banana, chopped
- 1/2 cup non-dairy milk
- 1/4 quick-cooking oats (I used gluten-free)
- 2 tablespoons peanut butter
- 1/2 teaspoon vanilla extract (optional)
- pinch of salt
Instructions
- Step 1: Add all ingredients to a blender. Blend until smooth, adding more or less milk as needed to reach desired consistency.
- Serve: Pour and enjoy.
Nutrition
This is a no-fuss smoothie with simple ingredients that you probably already have in your pantry. Use your favorite store-bought or homemade grain-fee granola in place of traditional oats.
How To MakeDiet Type: Paleo
Shopping List
- 1/2 heaping cup frozen strawberries
- 1/2 frozen banana, chopped
- 1/2 cup non-dairy milk
- 1/4 grain-free granola (store-bought or homemade)
- 2 tablespoons almond butter
- 1/2 teaspoon vanilla extract (optional)
- pinch of salt
Instructions
- Step 1: Add all ingredients to a blender. Blend until smooth, adding more or less milk as needed to reach desired consistency.
- Serve: Pour and enjoy.
Nutrition
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What you should eat next
Strawberry Banana Oat Smoothie
PT5M 1/2 heaping cup frozen strawberries 1/2 frozen banana, chopped 1/2 cup non-dairy milk 1/4 quick-cooking oats (I used gluten-free) 2 tablespoons peanut butter 1/2 teaspoon vanilla extract (optional) pinch of salt Gluten Free Paleo Vegan 1 Servings
Ingredients:
