Mushroom Walnut Taco Meat - Bravabod
Recipes

Mushroom Walnut Taco Meat

Valentina

This is an easy, meatless wonder. Mushrooms, walnuts, and a few seasonings are mixed in a food processor and then baked until golden brown. That's it. This taco meat is delicious in tacos (duh), burritos, salads, and bowls. You have the option here to use whichever seasonings you prefer, easily transforming this any cuisine-style you're craving.

How To MakeDiet Type: Plant-based

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
  • 6 ounces white mushrooms, whole or sliced
  • 3/4 cup walnuts
  • 2 tablespoons tomato paste
  • 1/2 tablespoon tamari (I use low-sodium)
  • 1/2 tablespoon olive oil
  • 1 teaspoon seasoning of choice (Italian blend, taco seasoning, etc)
  • 1/2 teaspoon salt (adjust to taste preference)
  • 1/2 teaspoon garlic
  • red pepper flakes, to taste

Instructions
  1. Step 1: Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Step 2: Place all ingredients in a food processor and pulse until the mixture is ground and chunky, like a thick paste (see reference picture). Transfer to the lined baking sheet, spreading out the mushroom mixture into small dollops so that there is more surface area exposed. Bake for 30 minutes, stirring it halfway through the cooking time to brown on both sides.
  3. Serve: Use this mushroom meat in your favorite vegan tacos, bowls, salads, and more. Enjoy!
Nutrition

This is an easy, meatless wonder. Mushrooms, walnuts, and a few seasonings are mixed in a food processor and then baked until golden brown. That's it. This taco meat is delicious in tacos (duh), burritos, salads, and bowls. You have the option here to use whichever seasonings you prefer, easily transforming this any cuisine-style you're craving.

How To MakeDiet Type: Paleo

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
  • 6 ounces white mushrooms, whole or sliced
  • 3/4 cup walnuts
  • 2 tablespoons tomato paste
  • 1/2 tablespoon coconut aminos
  • 1/2 tablespoon olive oil
  • 1 teaspoon seasoning of choice (Italian blend, taco seasoning, etc)
  • 1/2 teaspoon salt (adjust to taste preference)
  • 1/2 teaspoon garlic
  • red pepper flakes, to taste

Instructions
  1. Step 1: Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Step 2: Place all ingredients in a food processor and pulse until the mixture is ground and chunky, like a thick paste (see reference picture). Transfer to the lined baking sheet, spreading out the mushroom mixture into small dollops so that there is more surface area exposed. Bake for 30 minutes, stirring it halfway through the cooking time to brown on both sides.
  3. Serve: Use this mushroom meat in your favorite vegan tacos, bowls, salads, and more. Enjoy!
Nutrition

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Mushroom Walnut Taco Meat

PT40M 6 ounces white mushrooms, whole or sliced 3/4 cup walnuts 2 tablespoons tomato paste 1/2 tablespoon tamari (I use low-sodium) 1/2 tablespoon olive oil 1 teaspoon seasoning of choice (Italian blend, taco seasoning, etc) 1/2 teaspoon salt (adjust to taste preference) 1/2 teaspoon garlic red pepper flakes, to taste Gluten Free Paleo Vegan Low-Carb 3 Servings Ingredients:

3 Servings

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