Lentil Walnut Veggie Burgers - Bravabod
Recipes

Lentil Walnut Veggie Burgers

Valentina

These savory veggie burgers are so satisfying. The ingredient list is short - only 6 main ingredients and a food processor required. The flavor of the lentils really shine through here, along with naturally meaty walnuts. Stuff these burgers into a toasted bun along with your favorite fixings for a great plant-based meal.

How To MakeDiet Type: Plant-based

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Freeze For 3-4 months

Best by 3-5 days


Shopping List
  • 2 cups cooked green or french lentils (Note 1)
  • 1/2 brown or yellow onion
  • 1/2 cup carrots, grated
  • 1/4 cup walnuts, chopped
  • 2 tablespoons flax meal
  • 2 tablespoons brown rice flour
  • 1/2 teaspoon salt
  • pepper, to taste

Instructions
  1. Step 1: In a food processor, add in 1/4 cup of the carrots and 1 cup of the lentils. Next, pulse in all of the onion, salt, brown rice flour, and flax meal. Pulse everything until well combined and a thick paste forms.
  2. Step 2: Transfer the burger blend to a mixing bowl. Add in the remaining 1/4 cup of carrots, 1 cup of lentils, and all of the walnuts. Stir to combine.
  3. Step 3: Shape the lentil mix into 4 to 6 patties. Refrigerate 20 minutes to overnight. This resting time will help the flax to bind.
  4. Step 4: Pan-cook the burgers on an oiled frying pan over medium-high until well-browned, about 3 to 4 minutes per side.
  5. Serve: Enjoy between sandwich buns, on a salad, or on its own. Extra burgers freeze very well.

Recipe Notes

Note 1: I like to use pre-steamed lentils, such as the ones at Trader Joe's. They're already perfectly cooked for this recipe.

Nutrition

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Lentil Walnut Veggie Burgers

PT30M 2 cups cooked green or french lentils (Note 1) 1/2 brown or yellow onion 1/2 cup carrots, grated 1/4 cup walnuts, chopped 2 tablespoons flax meal 2 tablespoons brown rice flour 1/2 teaspoon salt pepper, to taste Gluten Free Vegan 4 Servings Ingredients:

4 Servings

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Takes 1 min