Recipes

Herb-Marinated Baked Chicken

Valentina P

Difficulty

•

Time 45" plus marinade time

Juicy baked chicken breasts marinated in a simple blend of olive oil, vinegar, and spices. This recipe is a family favorite; it's delicious, healthy, and very easy. The key is to not overcook the chicken, so try to use a meat thermometer if possible. It will yield perfect results every single time. Once you get the hang of this recipe, go ahead and play around with the spices. Za'atar, dried dill, dried tarragon - the possibilities are endless.

How To MakeDiet Type: Low-carb

Freeze For 4 months

Best by 3-4 days

Shopping List

3 boneless skinless chicken breasts, about 6 ounces each
4 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon champagne vinegar (or white balsamic)
2 teaspoons dried rosemary
1/2 teaspoon onion powder
1/4 teaspoons salt
freshly ground black pepper, to taste

Instructions

Step 1: Put the oil, vinegar, spices, and lemon in a large resealable bag or container. Stir to combine all ingredients. Open the bag or container, and add the chicken breasts to the bag. Ensure that the chicken is evenly coated in the marinade. Refrigerate the chicken for at least 2 hours to overnight. You can also freeze the chicken directly in a freezer-safe bag, up to 2 weeks.
Step 2: Preheat the oven to 375°F. Remove the chicken from the marinade and place in a casserole dish or rimmed baking sheet. Pour the marinade on top.
Step 3: Bake the chicken for 35 to 40 minutes, or until a meat thermometer inserted into the thickest part of the meat reads 165°F. Allow to cool.
Serve: This chicken is so versatile. Slice it for sandwiches, chicken salads, and more.

Nutrition

Serves 4
Calories Per Serving: 280			DAILY VALUE %
Total Carbohydrate 1g		Net Carbohydrate 1
Protein 29g	58%	Total Fat 17g	26%
Fiber <1	1%	Potassium 12mg
Vitamin C	3%	Calcium	1%
Iron	2%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

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Herb-Marinated Baked Chicken

PT45M 3 boneless skinless chicken breasts, about 6 ounces each 4 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon champagne vinegar (or white balsamic) 2 teaspoons dried rosemary 1/2 teaspoon onion powder 1/4 teaspoons salt freshly ground black pepper, to taste Gluten Free Paleo Low-Carb 4 Servings

Ingredients:

4 Servings

No Ratings