Good Fats Salad with Pumpkinseed Dressing - Bravabod
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Good Fats Salad with Pumpkinseed Dressing

Valentina

Lucky Duck was a tiny vegan cafe in Manhattan that had the most wonderful salad on their menu, the S&M Salad. The cafe has since closed, but the memory of that salad lives on in this inspired recipe. It combines ripe avocado, sun-dried tomatoes, lettuces, salty dulse, and crunchy rosemary crackers. All tossed in an intensely nutty pumpkinseed dressing. Dulse is an edible dried seaweed with a unique umami and salty taste. Once softened with dressing, dulse takes on a nice chewy texture. Like most edible seaweeds, dulse is rich in vitamins, trace minerals, and antioxidants.

How To MakeDiet Type: Plant-based

liked this

Freeze For Not recommended

Best by 3-4 days w/o dressing


Shopping List
    Salad
  • 5 ounces spring mix lettuce
  • 4 cups Raw Rosemary Crackers (Note 1)
  • 2 avocados, diced
  • 2 cups dried dulse seaweed
  • 1 cup sun-dried tomatoes packed in oil, chopped
  • 33333333/100000000 cup hemp seeds Dressing
  • 1/2 cup pumpkinseed oil
  • 1/4 cup lemon juice
  • salt and black pepper, to taste

Instructions
  1. Step 1: Whisk the dressing ingredients together. Set aside.
  2. Step 2: Dried dulse tends to clump together in its packaging. Separate the dulse pieces and rip into small strips.
  3. Step 3: In a large bowl, toss the lettuce and tomatoes with half of the dressing. Top with the dulse strips, avocado, and hemp seeds. Add the crackers immediately before serving.
  4. Serve: Add additional dressing over the top, to taste, and enjoy.

Recipe Notes

Note 1: The rosemary crackers are epic. However, they can be substituted with your favorite thin, seeded grain-free crackers.

Nutrition

Lucky Duck was a tiny vegan cafe in Manhattan that had the most wonderful salad on their menu, the S&M Salad. The cafe has since closed, but the memory of that salad lives on in this inspired recipe. It combines ripe avocado, tomatoes, lettuce, salty dulse, and crunchy rosemary crackers. All tossed in an intensely nutty pumpkinseed dressing. Dulse is an edible dried seaweed with a unique umami and salty taste. Once softened with dressing, dulse takes on a nice chewy texture. Like most edible seaweeds, dulse is rich in vitamins, trace minerals, and antioxidants.

How To MakeDiet Type: Low-carb

liked this

Freeze For Not recommended

Best by 3-4 days w/o dressing


Shopping List
    Salad
  • 5 ounces spring mix
  • 4 cups Raw Rosemary Crackers (Note 1)
  • 2 avocados, diced
  • 2 cups dried dulse seaweed
  • 1 cup cherry tomatoes, halved
  • 33333333/100000000 cup hemp seeds Dressing
  • 1/2 cup pumpkinseed oil
  • 1/4 cup lemon juice
  • salt and black pepper, to taste

Instructions
  1. Step 1: Whisk the dressing ingredients together. Set aside.
  2. Step 2: Dried dulse tends to clump together in its packaging. Separate the dulse pieces and rip into small strips.
  3. Step 3: In a large bowl, toss the lettuce and tomatoes with half of the dressing. Top with the dulse strips, avocado, and hemp seeds. Add the crackers immediately before serving.
  4. Serve: Add additional dressing over the top, to taste, and enjoy.

Recipe Notes

Note 1: The rosemary crackers are epic. However, they can be substituted with your favorite thin, seeded low-carb crackers.

Nutrition

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Good Fats Salad with Pumpkinseed Dressing

PT15M 5 ounces spring mix lettuce 4 cups Raw Rosemary Crackers (Note 1) 2 avocados, diced 2 cups dried dulse seaweed 1 cup sun-dried tomatoes packed in oil, chopped 33333333/100000000 cup hemp seeds 1/2 cup pumpkinseed oil 1/4 cup lemon juice salt and black pepper, to taste Gluten Free Paleo Vegan Low-Carb 5 Servings Ingredients:

5 Servings

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