April 24th, 2024
Recipes
Raw Rosemary Crackers
Valentina P
- Difficulty
•
- Time 6-12 hours
These intensely rosemary-flavored crackers are addictive and ultra healthy. To make them, simply blend a combination of seeds, grated carrot, herbs, and olive oil into a wet dough, roll it out thin, and then bake at low heat for several hours. We give two baking crisping methods here, either with a dehydrator (preferred) or oven. If you don't have a rolling pin handy, try using a clean wine bottle.
How To MakeDiet Type: Low-carb
Shopping List
- 2 cups raw sunflower seeds
- 1 cup hemp seeds
- 1 cup carrot, grated
- 1/4 cup flax meal (use meal, not whole seeds)
- 1/4 cup water
- 3 tablespoons fresh rosemary, chopped
- 2 tablespoons extra-virgin olive oil
- 2 oil-packed sun-dried tomatoes, chopped
- 3/4 teaspoon sea salt
- 1/2 teaspoon dried oregano
Instructions
- Step 1: In a food processor, add all ingredients. Process until it's well broken down and a wet, doughy consistency is formed. Scrape down the sides of the bowl as needed.
- Step 2: Dehydrator method: Transfer the mixture onto Teflex sheets. Roll out the dough ball with a rolling pin to be very thin, between 1/8″ inch to 1/4″ inch. Fill any cracks or holes as best as you can. Divide the crackers as needed to fit onto the separate trays, I use about 3 to 4 lined trays. Oven method: Transfer the mixture to parchment paper. Roll out the dough ball with a rolling pin to be very thin, between 1/8″ inch to 1/4″ inch. Fill any cracks or holes as best as you can. Transfer the parchment paper to a thin baking sheet.
- Step 3: Dehydrate at 115°F for 10 to 12 hours, or until dry and crisp. For the oven method, bake at 140°F for 6 to 8 hours. Check in on the crackers every few hours to make sure they’re baked to desired crispiness. They should snap easily and have no residual moisture when ready.
- Serve: Slice and enjoy. Store the crackers in an airtight container on the counter or freeze. To reheat, crisp the frozen crackers at low heat in the oven for several minutes.
Nutrition
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What you should eat next
Raw Rosemary Crackers
PT6M 2 cups raw sunflower seeds 1 cup hemp seeds 1 cup carrot, grated 1/4 cup flax meal (use meal, not whole seeds) 1/4 cup water 3 tablespoons fresh rosemary, chopped 2 tablespoons extra-virgin olive oil 2 oil-packed sun-dried tomatoes, chopped 3/4 teaspoon sea salt 1/2 teaspoon dried oregano Gluten Free Paleo Vegan Low-Carb 12 Servings
Ingredients:
