Blueberry Orange Juice Smoothie

Citrus and blueberries are a perfect combination in this easy, refreshing smoothie. The addition of walnuts adds a hearty flavor undertone and also a serving of healthy omega-3 fatty acid. Keep the flavor theme going with Blueberry Orange Salad.

How To MakeDiet Type: Classic

Freeze For 3 months

Best by 1-2 days

Shopping List

1 cup fresh or frozen blueberries
1/2 cup orange juice
1/2 cup plain Greek yogurt
1/4 cup raw walnuts (or 2 tablespoons almond or walnut butter)
1 scoop vanilla protein powder (optional)

Instructions

Step 1: Combine all ingredients in a high-powered blender and blend until smooth and the walnuts have completely broken down. Add ice or additional orange juice to reach your desired consistency.
Serve: Pour a tall glass and enjoy.

Nutrition

Serves 2
Calories Per Serving: 210			DAILY VALUE %
Total Fat 10g	16%	Protein 10g	21%
Total Carbohydrate 20g	7%	Net Carbohydrate 19g
Fiber 1g	2%	Potassium 172mg	5%
Vitamin A	7%	Vitamin C	33%
Calcium	18%	Iron	4%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Citrus and blueberries are a perfect combination in this easy, refreshing smoothie. The addition of walnuts adds a hearty flavor undertone and also a serving of healthy omega-3 fatty acid. Keep the flavor theme going with Blueberry Orange Salad.

How To MakeDiet Type: Plant-based

Freeze For 3 months

Best by 1-2 days

Shopping List

1 cup fresh or frozen blueberries
1/2 cup orange juice
1/2 cup plain non-dairy yogurt
1/4 cup raw walnuts (or 2 tablespoons almond or walnut butter)
1 scoop vegan vanilla protein powder (optional)

Instructions

Step 1: Combine all ingredients in a high-powered blender and blend until smooth and the walnuts have completely broken down. Add ice or additional orange juice to reach your desired consistency.
Serve: Pour a tall glass and enjoy.

Nutrition

Serves 2
Calories Per Serving: 243			DAILY VALUE %
Total Fat 15g	23%	Protein 8g	16%
Total Carbohydrate 22g	7%	Net Carbohydrate 19g
Fiber 3g	10%	Potassium 213mg	6%
Vitamin A	7%	Vitamin C	33%
Calcium	14%	Iron	8%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Citrus and blueberries are a perfect combination in this easy, refreshing smoothie. The addition of walnuts adds a hearty flavor undertone and also a serving of healthy omega-3 fatty acid. Keep the flavor theme going with Blueberry Orange Salad.

How To MakeDiet Type: Paleo

Freeze For 3 months

Best by 1-2 days

Shopping List

1 cup fresh or frozen blueberries
1/2 cup orange juice
1/2 cup unsweetened paleo yogurt
1/4 cup raw walnuts (or 2 tablespoons almond or walnut butter)
1 scoop paleo vanilla protein powder (optional)

Instructions

Step 1: Combine all ingredients in a high-powered blender and blend until smooth and the walnuts have completely broken down. Add ice or additional orange juice to reach your desired consistency.
Serve: Pour a tall glass and enjoy.

Nutrition

Serves 2
Calories Per Serving: 243			DAILY VALUE %
Total Fat 15g	23%	Protein 8g	16%
Total Carbohydrate 22g	7%	Net Carbohydrate 19g
Fiber 3g	10%	Potassium 213mg	6%
Vitamin A	7%	Vitamin C	33%
Calcium	14%	Iron	8%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.