Yum Sauce (Salty, Curry, or Spicy)

This 3-ingredient sauce is good on everything - and you probably have the ingredients in your fridge already. Use it to jazz up chicken, fish, burgers, tacos, and even vegetables. The main two ingredients are always the same: mayonnaise and dijon mustard. Then pick your wild card flavor: soy sauce, curry, or hot sauce.

How To MakeDiet Type: Low-carb

Freeze For Not recommended

Best by 1 week

Shopping List

Salty Yum Sauce

4 tablespoons mayonnaise (Note 1)
2 teaspoons dijon mustard
1 tablespoon low-sodium tamari Curry Yum Sauce
4 tablespoons mayonnaise (Note 1)
2 teaspoons dijon mustard
1 teaspoon curry powder Spicy Yum Sauce
4 tablespoons mayonnaise (Note 1)
2 teaspoons dijon mustard
2 teaspoons sriracha

Instructions

Step 1: Choose between the salty, curry, and spicy yum sauce recipes. Then stir together the ingredients until smooth.
Serve: Enjoy your sauce on pretty much everything. It's especially good with roasted frozen vegetables and chicken.

Recipe Notes

Note 1: Mayonnaise has the richest flavor here, but you can also keep it lighter with a 50/50 blend of plain Greek yogurt and mayonnaise (or use 100% Greek yogurt).

Nutrition

Serves 2
Calories Per Serving: 113			DAILY VALUE %
Total Fat 10g	15%	Protein 1g	3%
Total Carbohydrate 0g	0%	Net Carbohydrate 0
Fiber 0g	0%	Potassium 0mg	0%
Vitamin A	2%	Calcium	2%

Nutritional information is for 1 serving of Spicy Yum Sauce using a 50/50 blend of mayonnaise and Greek yogurt.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This 3-ingredient sauce is good on everything - and you probably have the ingredients in your fridge already. Use it to jazz up chicken, fish, burgers, tacos, and even vegetables. The main two ingredients are always the same: mayonnaise and dijon mustard. Then pick your wild card flavor: coconut aminos, aromatic curry, or spicy hot sauce. Mayonnaise has the richest flavor here, but you can also use a 50/50 blend of tahini and mayonnaise.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 1 week

Shopping List

Salty Yum Sauce

4 tablespoons paleo mayonnaise (and/or tahini)
2 teaspoons dijon mustard
1 tablespoon coconut aminos Curry Yum Sauce
4 tablespoons paleo mayonnaise (and/or tahini)
2 teaspoons dijon mustard
1 teaspoon curry powder Spicy Yum Sauce
4 tablespoons paleo mayonnaise (and/or tahini)
2 teaspoons dijon mustard
2 teaspoons hot sauce of choice (adjust to taste)

Instructions

Step 1: Choose between the salty, curry, and spicy yum sauce recipes. Then stir together the ingredients until smooth. If using tahini, you will need to add 1 tablespoon of water for every 1 tablespoon of tahini used.
Serve: Enjoy your sauce on pretty much everything. It's especially good with roasted frozen vegetables and chicken.

Recipe Notes

If using tahini here, it should taste rich and slightly sweet, not at all abrasive. If your tahini has a bitter flavor, I recommend trying another brand. The texture and flavor depends on the type of sesame seed used, the roast level, and how those seeds are processed. Look for a light-colored tahini that is quite runny.

Nutrition

Serves 2
Calories Per Serving: 206			DAILY VALUE %
Total Fat 21g	32%	Protein 4g	8%
Total Carbohydrate 1g	0%	Net Carbohydrate 1
Fiber 0g	0%	Potassium 0mg	0%
Vitamin A	2%

Nutritional information is for 1 serving of Spicy Yum Sauce using a 50/50 blend of mayonnaise and tahini.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This 3-ingredient sauce is good on everything - and you probably have the ingredients in your fridge already. Use it to jazz up veggie burgers, tacos, and vegetables. The main two ingredients are always the same: vegan mayonnaise (or tahini) and dijon mustard. Then pick your wild card flavor: salty tamari, aromatic curry, or spicy hot sauce. Vegan mayonnaise has the richest flavor here, but you can also use a 50/50 blend of tahini and mayonnaise.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 1 week

Shopping List

Salty Yum Sauce

4 tablespoons vegan mayonnaise (and/or tahini)
2 teaspoons dijon mustard
1 tablespoon coconut aminos Curry Yum Sauce
4 tablespoons vegan mayonnaise (and/or tahini)
2 teaspoons dijon mustard
1 teaspoon curry powder Spicy Yum Sauce
4 tablespoons vegan mayonnaise (and/or tahini)
2 teaspoons dijon mustard
2 teaspoons hot sauce of choice (adjust to taste)

Instructions

Step 1: Choose between the salty, curry, and spicy yum sauce recipes. Then stir together the ingredients until smooth. If using tahini, you will need to add 1 tablespoon of water for every 1 tablespoon of tahini used.
Serve: Enjoy your sauce on pretty much everything. It's especially good with roasted frozen vegetables.

Recipe Notes

If using tahini here, it should taste rich and slightly sweet, not at all abrasive. If your tahini has a bitter flavor, I recommend trying another brand. The texture and flavor depends on the type of sesame seed used, the roast level, and how those seeds are processed. Look for a light-colored tahini that is quite runny.

Nutrition

Serves 2
Calories Per Serving: 196			DAILY VALUE %
Total Fat 19g	29%	Protein 4g	8%
Total Carbohydrate 1g	0%	Net Carbohydrate 1
Fiber 0g	0%	Potassium 0mg	0%
Vitamin A	2%

Nutritional information is for 1 serving of Spicy Yum Sauce using a 50/50 blend of fabanaise and tahini.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

More Photos