Recipes

Watermelon Mint Salad

Valentina P

Difficulty

•

Time 15"

<20 Minutes Cali-style Cheese Mint No-cook Salad Watermelon

The most refreshing easy summertime salad made with juicy watermelon, arugula, salty feta, and plenty of fresh mint. The homemade mint and lime salad dressing brightens and melds all the flavors together. Enjoy.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 2-3 days

Shopping List

Salad

1 1/2 ounces arugula (about 2 handfuls )
1 1/2 cups watermelon, roughly diced
2 ounces feta cheese (or plant-based feta alternative), crumbled
30 whole mint leaves Mint Dressing
4 tablespoons extra-virgin olive oil
2 tablespoons lime juice
2 tablespoons fresh mint
1 tablespoon white wine vinegar or champagne vinegar
1 tablespoon honey
salt and pepper, to taste

Instructions

Step 1: Whisk all dressing ingredients together with a fork or immersion stick blender (preferred method) until smooth. If using a stick blender, try blending the ingredients in a wide-mouthed mason jar for great results. Refrigerate until ready to use.
Step 2: Combine all of the salad ingredients in a large bowl. Toss with the mint dressing, to taste. Any leftover dressing will last up to 1 week refrigerated.
Serve: Enjoy immediately for best results. This is delicious served alongside chicken and/or cooked farro.

Nutrition

Serves 2
Calories Per Serving: 259			DAILY VALUE %
Total Fat 18g	28%	Protein 7g	15%
Total Carbohydrate 16g	5%	Net Carbohydrate 15g
Fiber 1g	3%	Potassium 233mg	7%
Vitamin A	31%	Vitamin C	23%
Calcium	15%	Iron	4%

Nutritional information is for 1 serving, equally divided with half of the total vinaigrette.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 2-3 days

Shopping List

Salad

1 1/2 ounces arugula (about 2 handfuls )
1 1/2 cups watermelon, roughly diced
2 ounces plant-based feta-style cheese, crumbled
30 whole mint leaves Mint Dressing
4 tablespoons extra-virgin olive oil
2 tablespoons lime juice
2 tablespoons fresh mint
1 tablespoon white wine vinegar or champagne vinegar
2 teaspoons agave syrup
salt and pepper, to taste

Instructions

Step 1: Whisk all dressing ingredients together with a fork or immersion stick blender (preferred method) until smooth. If using a stick blender, try blending the ingredients in a wide-mouthed mason jar for great results. Refrigerate until ready to use.
Step 2: Combine all of the salad ingredients in a large bowl. Toss with the mint dressing, to taste. Any leftover dressing will last up to 1 week refrigerated.
Serve: Enjoy immediately for best results. This is delicious served alongside veggie burgers and/or cooked farro.

Nutrition

Serves 2
Calories Per Serving: 273			DAILY VALUE %
Total Fat 22g	34%	Protein 1g	3%
Total Carbohydrate 15g	5%	Net Carbohydrate 14g
Fiber 1g	3%	Potassium 231mg	7%
Vitamin A	27%	Vitamin C	23%
Calcium	5%	Iron	4%

Nutritional information is for 1 serving, equally divided with half of the total vinaigrette.

Nutritional Data Disclaimer

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Watermelon Mint Salad

PT15M 1 1/2 ounces arugula (about 2 handfuls ) 1 1/2 cups watermelon, roughly diced 2 ounces feta cheese (or plant-based feta alternative), crumbled 30 whole mint leaves 4 tablespoons extra-virgin olive oil 2 tablespoons lime juice 2 tablespoons fresh mint 1 tablespoon white wine vinegar or champagne vinegar 1 tablespoon honey salt and pepper, to taste Gluten Free Paleo Vegan 2 Servings

Ingredients:

2 Servings

No Ratings