Tzatziki Nourish Bowls - Bravabod
Recipes

Tzatziki Nourish Bowls

Valentina

An easy and healthy Greek-inspired meal prep bowl loaded up with roasted cauliflower, cooked grains, feta, leafy greens, and a big dollop of creamy tzatziki to mix into everything. Pre-cooked grains and protein to make this weekday meal ready in no time.

How To MakeDiet Type: Classic

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Freeze For Not recommended

Best by 3-4 days


Shopping List
  • 1/2 large head cauliflower (about 1 pound)
  • 3 servings cooked protein of choice (Note 1)
  • 3 handfuls greens (such as arugula or spring mix)
  • 1 1/2 cups cooked grains of choice (such as brown rice or quinoa)
  • 3 servings tzatziki dip (store-bought or homemade)
  • crumbled feta cheese, to taste
  • olive oil and lemon juice, to taste
  • lavash flatbread, for serving (optional)

Instructions
  1. Step 1: Preheat the oven to 410 degrees Fahrenheit. Cut the cauliflower into roughly 1½ inch pieces (like the size of a thumb). The pieces will shrink while cooking, so avoid cutting them too small. Both the florets and the center pieces can be used.
  2. Step 2: Toss the cauliflower in a drizzle of olive oil and season with salt and pepper. Spread on a baking sheet and cook for 20 to 25 minutes, flipping halfway.
  3. Step 3: Meanwhile, toss the greens with a little olive oil and a pinch of salt. Divide into bowls. Top with the warm cooked grains.
  4. Step 4: Cook (or reheat) the protein and divide it into the bowls. Top with the roasted cauliflower, generous dollops of tzatziki, and sprinkles of crumbled feta.
  5. Serve: Drizzle with olive oil and lemon juice. Enjoy.

Recipe Notes

Note 1: Try topping with warm falafel, salmon, or chicken. Bean burger patties or seafood burgers are also great (dice before serving).

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Tzatziki Nourish Bowls

PT30M 1/2 large head cauliflower (about 1 pound) 3 servings cooked protein of choice (Note 1) 3 handfuls greens (such as arugula or spring mix) 1 1/2 cups cooked grains of choice (such as brown rice or quinoa) 3 servings tzatziki dip (store-bought or homemade) crumbled feta cheese, to taste olive oil and lemon juice, to taste lavash flatbread, for serving (optional) Gluten Free Vegan 3 Servings Ingredients:

3 Servings

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Takes 1 min