Savory Chickpea Flour Muffins - Bravabod
Recipes

Savory Chickpea Flour Muffins

Valentina

Valentina P

  • Difficulty Easy Difficulty
  • Time 35"

Savory egg-free breakfast muffins made with chickpea flour, vegetables, and olive oil. Good for you, and good on the go. Plant-based and gluten-free.

How To MakeDiet Type: Plant-based

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Freeze For 3 months

Best by 1 week refrigerated


Shopping List
  • 3/4 cup chickpea/garbanzo flour
  • 3/4 cup brown rice flour
  • 3/4 cup non-dairy unsweetened milk
  • 1/4 cup olive oil
  • 33333333/100000000 cup raw bell pepper, diced into small pieces (Note 1)
  • 1/4 cup vegan shredded cheese of choice (Note 2)
  • 2 scallions, chopped (white and light green parts only)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon apple cider vinegar or lemon juice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt

Instructions
  1. Step 1: Preheat the oven to 375°F.
  2. Step 2: Combine all ingredients, except the bell peppers and cheese, in a large bowl. Stir just until no lumps remain. Fold in the bell peppers and cheese.
  3. Step 3: Pour the batter into lined muffin tins or silicon tins, about 2/3 of the way filled. Bake the muffins at 375°F for 22 to 25 minutes, or until a toothpick inserted into the center comes out dry.
  4. Serve: Allow to cool completely before serving. These will firm up even further once refrigerated. Enjoy.

Recipe Notes

Note 1: I like to use bell peppers here, but you could also use an equal amount of chopped mushrooms, raw spinach, sun-dried tomatoes, or shredded zucchini.

Note 1: If you'd rather not use shredded vegan cheese, you can substitute every 1/4 cup of cheese with 2 tablespoons of nutritional yeast.

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Savory Chickpea Flour Muffins

PT35M 3/4 cup chickpea/garbanzo flour 3/4 cup brown rice flour 3/4 cup non-dairy unsweetened milk 1/4 cup olive oil 33333333/100000000 cup raw bell pepper, diced into small pieces (Note 1) 1/4 cup vegan shredded cheese of choice (Note 2) 2 scallions, chopped (white and light green parts only) 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon apple cider vinegar or lemon juice 1/4 teaspoon cayenne pepper 1/4 teaspoon salt Gluten Free Vegan 6 Servings Ingredients:

6 Muffins

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Takes 1 min