Kohlrabi and Ranch Salad - Bravabod
Recipes

Kohlrabi and Ranch Salad

Valentina

The ideal light and summery salad, made with tender lettuce, tomatoes, corn, kohlrabi, and creamy ranch dressing. Kohlrabi, is a funny-looking member of the cabbage family that adds a crisp, flavor that's similar to broccoli stems. Abundant amounts of fragrant fresh dill is a delightful surprise to the palette in every bite. Simple cooked shrimp makes a great addition to the salad.

How To MakeDiet Type: Classic

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
  • 3 ounces mixed greens
  • 1 cup cooked corn, ideally fresh (Note 1)
  • 1 cup kohlrabi, cut into thin matchsticks (about 1/4 medium bulb)
  • 3/4 cup cherry tomatoes, halved
  • 1/2 cup grated parmigiano reggiano or aged gouda (optional, for topping)
  • 1/2 cup fresh dill
  • 33333333/100000000 cup sunflower seeds
  • ranch dressing, to taste (store-bought or homemade)

Instructions
  1. Step 1: Cut the kohlrabi into quarters and discard the tough core. Peel the kohlrabi to remove the tough skin. Carefully slice the peel kohlrabi into thin matchstick shapes, enough to equal 1 cup.
  2. Step 2: Remove the dill from the stem, there is no need to finely chop it. Add all of the salad ingredients, except the grated cheese, to a mixing bowl. Drizzle with ranch dressing, to taste.
  3. Serve: Transfer the salad onto plates, top with the optional grated cheese, and enjoy.

Recipe Notes

Note 1: If using fresh ears of corn, cook them on a grill, in boiling water for 5 to 8 minutes, or in an oven. My favorite way to prepare corn comes from Tyler Florence. For either method you choose, slice the corn kernels off of the cooled cob with a sharp knife. Set aside.

Nutrition

The ideal light and summery salad, made with tender lettuce, tomatoes, corn, kohlrabi, and creamy vegan ranch dressing. Kohlrabi, is a funny-looking member of the cabbage family that adds a crisp, flavor that's similar to broccoli stems. Abundant amounts of fragrant fresh dill is a delightful surprise to the palette in every bite. Simple cooked shrimp makes a great addition to the salad.

How To MakeDiet Type: Plant-based

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
  • 3 ounces mixed greens
  • 1 cup cooked corn, ideally fresh (Note 1)
  • 1 cup kohlrabi, cut into thin matchsticks (about 1/4 medium bulb)
  • 3/4 cup cherry tomatoes, halved
  • 1/2 cup vegan parmesan (optional, for topping)
  • 1/2 cup fresh dill
  • 33333333/100000000 cup sunflower seeds
  • vegan ranch dressing, to taste (store-bought or homemade)

Instructions
  1. Step 1: Cut the kohlrabi into quarters and discard the tough core. Peel the kohlrabi to remove the tough skin. Carefully slice the peel kohlrabi into thin matchstick shapes, enough to equal 1 cup.
  2. Step 2: Remove the dill from the stem, there is no need to finely chop it. Add all of the salad ingredients, except the optional vegan parmesan, to a mixing bowl. Drizzle with ranch dressing, to taste.
  3. Serve: Transfer the salad onto plates, top with the optional parmesan, and enjoy.

Recipe Notes

Note 1: If using fresh ears of corn, cook them on a grill, in boiling water for 5 to 8 minutes, or in an oven. My favorite way to prepare corn comes from Tyler Florence. For either method you choose, slice the corn kernels off of the cooled cob with a sharp knife. Set aside.

Nutrition

The ideal light and summery salad, made with tender lettuce, tomatoes, avocado, kohlrabi, and creamy ranch dressing. Kohlrabi, is a funny-looking member of the cabbage family that adds a crisp, flavor that's similar to broccoli stems. Abundant amounts of fragrant fresh dill is a delightful surprise to the palette in every bite. Simple cooked shrimp makes a great addition to the salad.

How To MakeDiet Type: Paleo

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
  • 3 ounces mixed greens
  • 1 large avocado, diced
  • 1 cup kohlrabi, cut into thin matchsticks (about 1/4 medium bulb)
  • 3/4 cup cherry tomatoes, halved
  • 1/2 cup cashew parmesan (optional, for topping)
  • 1/2 cup fresh dill
  • 33333333/100000000 cup sunflower seeds
  • paleo ranch dressing, to taste (store-bought or homemade)

Instructions
  1. Step 1: Cut the kohlrabi into quarters and discard the tough core. Peel the kohlrabi to remove the tough skin. Carefully slice the peel kohlrabi into thin matchstick shapes, enough to equal 1 cup.
  2. Step 2: Remove the dill from the stem, there is no need to finely chop it. Add all of the salad ingredients, except the optional cashew parmesan, to a mixing bowl. Drizzle with ranch dressing, to taste.
  3. Serve: Transfer the salad onto plates, top with the optional cashew parmesan, and enjoy.
Nutrition

The ideal light and summery salad, made with tender lettuce, tomatoes, avocado, kohlrabi, and creamy ranch dressing. Kohlrabi, is a funny-looking member of the cabbage family that adds a crisp, flavor that's similar to broccoli stems. Abundant amounts of fragrant fresh dill is a delightful surprise to the palette in every bite. Simple cooked shrimp makes a great addition to the salad.

How To MakeDiet Type: Low-carb

liked this

Freeze For Not recommended

Best by 3-5 days


Shopping List
  • 3 ounces mixed greens
  • 1 large avocado, diced
  • 1 cup kohlrabi, cut into thin matchsticks (about 1/4 medium bulb)
  • 3/4 cup cherry tomatoes, halved
  • 1/2 cup grated parmigiano reggiano or aged gouda (optional, for topping)
  • 1/2 cup fresh dill
  • 33333333/100000000 cup sunflower seeds
  • low-carb ranch dressing, to taste (store-bought or homemade)

Instructions
  1. Step 1: Cut the kohlrabi into quarters and discard the tough core. Peel the kohlrabi to remove the tough skin. Carefully slice the peel kohlrabi into thin matchstick shapes, enough to equal 1 cup.
  2. Step 2: Remove the dill from the stem, there is no need to finely chop it. Add all of the salad ingredients, except the grated cheese, to a mixing bowl. Drizzle with ranch dressing, to taste.
  3. Serve: Transfer the salad onto plates, top with the optional grated cheese, and enjoy.
Nutrition

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Kohlrabi and Ranch Salad

PT15M 3 ounces mixed greens 1 cup cooked corn, ideally fresh (Note 1) 1 cup kohlrabi, cut into thin matchsticks (about 1/4 medium bulb) 3/4 cup cherry tomatoes, halved 1/2 cup grated parmigiano reggiano or aged gouda (optional, for topping) 1/2 cup fresh dill 33333333/100000000 cup sunflower seeds ranch dressing, to taste (store-bought or homemade) Gluten Free Paleo Vegan Low-Carb 4 Servings Ingredients:

4 Servings

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