Easy Cauliflower Fried Rice - Bravabod
Recipes

Easy Cauliflower Fried Rice

Valentina

Consider this cauliflower fried 'rice' a quick, 15-minute template recipe. Here's the gist: combine riced cauliflower, any vegetables you have on hand, scallions, garlic, and some spices in a wide skillet. Cook until tender, and then enjoy as is, or add any optional mix-ins you'd like. I like to use frozen pre-cut vegetables here for an even easier prep. No need to defrost either.

How To MakeDiet Type: Low-carb

liked this

Freeze For 2 months

Best by 4-5 days


Shopping List
    Fried Rice
  • 12 ounces frozen or fresh riced cauliflower
  • 1 cup frozen or fresh vegetable(s) of choice (peas, carrots, bell pepper, onion)
  • 5 scallions, chopped (white and light green parts only)
  • 2 garlic cloves, minced
  • 1 tablespoon tamari (I use low-sodium)
  • 2 teaspoons cooking oil
  • 2 teaspoons fresh ginger, chopped
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon white or black pepper Mix-Ins (Optional)
  • scrambled eggs, cooked shrimp, shredded rotisserie chicken, and/or edamame

Instructions
  1. Step 1: Heat the cooking oil over medium-high heat in a wide skillet or wok. Once hot, add the garlic and ginger to the oil and cook for 30 to 60 seconds. Stir frequently.
  2. Step 2: Pour in the cauliflower rice and vegetables of choice. If using frozen, there is no need to defrost - pour them in directly from frozen. Break up any large clumps with a spatula.
  3. Step 3: Cook the vegetables, stirring often, for 3 to 5 minutes. They will be ready when they are fork-tender.
  4. Step 4: Stir in all of the remaining ingredients: scallions, sesame oil, tamari, rice vinegar, pepper, and garlic powder. If adding one of the optional mix-ins, add it now as well. Cook for another 1 to 2 minutes, or until everything is well combined and warm.
  5. Step 5: Taste and adjust seasonings as needed. Dependent on any mix-ins added, you might want to add some more sesame oil and/or tamari.
  6. Serve: Portion the rice onto plates and drizzle lightly with additional tamari before serving. Enjoy.
Nutrition

Consider this cauliflower fried 'rice' a quick, 15-minute template recipe. Here's the gist: combine riced cauliflower, any vegetables you have on hand, scallions, garlic, and some spices in a wide skillet. Cook until tender, and then enjoy as is, or add any optional mix-ins you'd like. I like to use frozen pre-cut vegetables here for an even easier prep. No need to defrost either.

How To MakeDiet Type: Plant-based

liked this

Freeze For 2 months

Best by 4-5 days


Shopping List
    Fried Rice
  • 12 ounces frozen or fresh riced cauliflower
  • 1 cup frozen or fresh vegetable(s) of choice (peas, carrots, bell pepper, onion)
  • 5 scallions, chopped (white and light green parts only)
  • 2 garlic cloves, minced
  • 1 tablespoon tamari (I use low-sodium)
  • 2 teaspoons cooking oil
  • 2 teaspoons fresh ginger, chopped
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon white or black pepper Mix-Ins (Optional)
  • cooked tofu, chopped jackfruit, and/or edamame

Instructions
  1. Step 1: Heat the cooking oil over medium-high heat in a wide skillet or wok. Once hot, add the garlic and ginger to the oil and cook for 30 to 60 seconds. Stir frequently.
  2. Step 2: Pour in the cauliflower rice and vegetables of choice. If using frozen, there is no need to defrost - pour them in directly from frozen. Break up any large clumps with a spatula.
  3. Step 3: Cook the vegetables, stirring often, for 3 to 5 minutes. They will be ready when they are fork-tender.
  4. Step 4: Stir in all of the remaining ingredients: scallions, sesame oil, tamari, rice vinegar, pepper, and garlic powder. If adding one of the optional mix-ins, add it now as well. Cook for another 1 to 2 minutes, or until everything is well combined and warm.
  5. Step 5: Taste and adjust seasonings as needed. Dependent on any mix-ins added, you might want to add some more sesame oil and/or tamari.
  6. Serve: Portion the rice onto plates and drizzle lightly with additional tamari before serving. Enjoy.
Nutrition

Consider this cauliflower fried 'rice' a quick, 15-minute template recipe. Here's the gist: combine riced cauliflower, any vegetables you have on hand, scallions, garlic, and some spices in a wide skillet. Cook until tender, and then enjoy as is, or add any optional mix-ins you'd like. I like to use frozen pre-cut vegetables here for an even easier prep. No need to defrost either.

How To MakeDiet Type: Paleo

liked this

Freeze For 2 months

Best by 4-5 days


Shopping List
    Fried Rice
  • 12 ounces frozen or fresh riced cauliflower
  • 1 cup frozen or fresh vegetable(s) of choice (carrots, bell pepper, mushroom, onion)
  • 5 scallions, chopped (white and light green parts only)
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons coconut aminos (I use low-sodium)
  • 2 teaspoons cooking oil
  • 2 teaspoons fresh ginger, chopped
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon white or black pepper
  • salt, to taste Mix-Ins (Optional)
  • scrambled eggs, cooked shrimp, and/or shredded rotisserie chicken

Instructions
  1. Step 1: Heat the cooking oil over medium-high heat in a wide skillet or wok. Once hot, add the garlic and ginger to the oil and cook for 30 to 60 seconds. Stir frequently.
  2. Step 2: Pour in the cauliflower rice and vegetables of choice. If using frozen, there is no need to defrost - pour them in directly from frozen. Break up any large clumps with a spatula.
  3. Step 3: Cook the vegetables, stirring often, for 3 to 5 minutes. They will be ready when they are fork-tender.
  4. Step 4: Stir in all of the remaining ingredients: scallions, sesame oil, coconut aminos, rice vinegar, pepper, and garlic powder. If adding one of the optional mix-ins, add it now as well. Cook for another 1 to 2 minutes, or until everything is well combined and warm.
  5. Step 5: Taste and adjust seasonings as needed. Dependent on any mix-ins added, you might want to add some more sesame oil and/or coconut aminos.
  6. Serve: Portion the rice onto plates and drizzle lightly with additional coconut aminos before serving. Enjoy.
Nutrition

Dig it? Leave a review

Your feedback helps us offer better suggestions for you.

No comments yet
Your photo has been archived.

What you should eat next

Easy Cauliflower Fried Rice

PT15M 12 ounces frozen or fresh riced cauliflower 1 cup frozen or fresh vegetable(s) of choice (peas, carrots, bell pepper, onion) 5 scallions, chopped (white and light green parts only) 2 garlic cloves, minced 1 tablespoon tamari (I use low-sodium) 2 teaspoons cooking oil 2 teaspoons fresh ginger, chopped 1 teaspoon sesame oil 1 teaspoon rice vinegar 1/4 teaspoon garlic powder 1/4 teaspoon white or black pepper scrambled eggs, cooked shrimp, shredded rotisserie chicken, and/or edamame Gluten Free Paleo Vegan Low-Carb 4 Servings Ingredients:

4 Servings

No Ratings

Welcome to Bravabod, where your bod matters.

Cook delicious meals, get personalized recommendations and unlock your best bod

Sign Up Free

Takes 1 min