April 19th, 2024
Recipes
Crispy Fish with Garlic Ginger Sauce
Valentina P
- Difficulty
•
- Time 20"
Crispy pan-fried sole drizzled in the most delicious garlic and ginger sauce. This restaurant-worthy meal is a breeze to put on the table, especially if you make the umami sauce ahead of time.
How To MakeDiet Type: Classic
Shopping List
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For the Fish
- 1 pound sole fillet(s)
- 6 tablespoons corn starch or cassava flour
- high-heat cooking oil spray
- avocado oil or grapeseed oil, for frying For the Garlic Ginger Sauce
- 6 tablespoons water
- 3 tablespoons avocado oil or grapeseed oil
- 2 tablespoons low-sodium tamari
- 1 1/2 tablespoons sugar
- 8 cloves garlic, finely minced
- 2 heaping tablespoons ginger, chopped
- 2 scallions, chopped (white and light green parts only)
Instructions
- Step 1: First, let's prepare the sauce. Heat the oil in a frying pan over medium-high heat. Add the garlic, ginger, and scallion. Cook for 1 minute, stirring often. Add the remaining water, tamari, and sugar to the pan. Cook for another 2 to 3 minutes, or until the sauce has reduced slightly and smells quite fragrant. Set aside.
- Step 2: Rinse and pat the fish fillets dry. Spread the starch on a plate and season lightly with salt and pepper. Coat the fillets on both sides in the starch and pat off any excess. Transfer to a plate.
- Step 3: Heat a thin layer of cooking oil in a non-stick skillet over medium-high heat. Add the fish and cook for 3 minutes per side, or until flaky with crispy edges.
- Serve: Transfer the fish onto plates and drizzle generously with the sauce immediately before serving. Enjoy. Note: Any extra sauce can be refrigerated up to 4 days.
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Crispy Fish with Garlic Ginger Sauce
PT20M 1 pound sole fillet(s) 6 tablespoons corn starch or cassava flour high-heat cooking oil spray avocado oil or grapeseed oil, for frying 6 tablespoons water 3 tablespoons avocado oil or grapeseed oil 2 tablespoons low-sodium tamari 1 1/2 tablespoons sugar 8 cloves garlic, finely minced 2 heaping tablespoons ginger, chopped 2 scallions, chopped (white and light green parts only) Gluten Free Paleo 4 Servings
Ingredients:
