3-Ingredient Peanut Yogurt Dip

A thick and creamy sweet dip made from only 3-simple ingredients: yogurt, peanut butter, and a hint of honey. Perfect as a not-too-sweet dip for sliced fruits and pretzels.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 3-5 days

Shopping List

6 tablespoons plain Greek yogurt
2 tablespoons creamy peanut butter
1/2 tablespoon honey
pinch of cinnamon (optional, but recommended)

Instructions

Step 1: Stir all of the ingredients together in a small bowl until thick and smooth.
Serve: Enjoy with sliced apples, celery, granola, and more.

Nutrition

Serves 2
Calories Per Serving: 139			DAILY VALUE %
Total Fat 8g	12%	Protein 9g	18%
Total Carbohydrate 8g	3%	Net Carbohydrate 6g
Fiber 2g	6%	Potassium 3mg	0%
Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron	3%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

A thick and creamy sweet dip made from only 3-simple ingredients: vegan yogurt, peanut butter, and a hint of maple syrup. Perfect as a not-too-sweet dip for sliced fruits and pretzels.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 3-5 days

Shopping List

6 tablespoons vegan plain Greek-style yogurt
2 tablespoons creamy peanut butter
1/2 tablespoon maple syrup
pinch of cinnamon (optional, but recommended)

Instructions

Step 1: Stir all of the ingredients together in a small bowl until thick and smooth.
Serve: Enjoy with sliced apples, celery, granola, and more.

Nutrition

Serves 2
Calories Per Serving: 168			DAILY VALUE %
Total Fat 11g	18%	Protein 8g	16%
Total Carbohydrate 9g	3%	Net Carbohydrate 6g
Fiber 3g	12%	Potassium 41mg	1%
Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	5%

Nutritional information is for 1 serving, using Kite Hill Greek-style yogurt.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

A thick and creamy sweet dip made from only 3-simple ingredients: paleo yogurt, almond butter, and a hint of honey. Perfect as a not-too-sweet dip for sliced fruits and grain-free pretzels.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 3-5 days

Shopping List

6 tablespoons plain Greek-style coconut yogurt
2 tablespoons creamy almond butter
1/2 tablespoon honey
pinch of cinnamon (optional, but recommended)

Instructions

Step 1: Stir all of the ingredients together in a small bowl until thick and smooth.
Serve: Enjoy with sliced apples, celery, paleo granola, and more.

Nutrition

Serves 2
Calories Per Serving: 161			DAILY VALUE %
Total Fat 11g	18%	Protein 7g	15%
Total Carbohydrate 10g	3%	Net Carbohydrate 7g
Fiber 3g	14%	Potassium 33mg	1%
Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	3%

Nutritional information is for 1 serving using Kite Hill Greek-style yogurt.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.