Salmon, Mango, and Avocado Poke - Bravabod
Recipes

Salmon, Mango, and Avocado Poke

Valentina

Valentina P

  • Difficulty Easy Difficulty
  • Time 15" (plus marinating time)

This is a vibrant California spin on classic Hawaiian poke. I've played with the flavors by adding juicy mango, sharp scallions, and ripe avocado to savory sesame-marinated raw salmon. It makes for the most delicious play of textures and bright, refreshing flavor. You'll be surprised how easy this healthy poke is to make, just look for the freshest salmon available and you're already halfway there.

How To MakeDiet Type: Classic

liked this

Freeze For Not recommended

Best by 1-2 days


Shopping List
    Salmon Poke
  • 1 pound sushi-grade salmon
  • 2 cups ripe mango, peeled and diced
  • 3 scallions, chopped (or 1/4 cup red onion, finely chopped)
  • 2 avocados, diced
  • 1/2 cup low sodium tamari
  • 3 tablespoons toasted sesame oil
  • 1 jalapeño, chopped (optional)
  • 1/2 lime, squeezed Bowl Ideas
  • sushi rice
  • cauliflower rice
  • edamame
  • lettuces
  • pickled ginger

Instructions
  1. Step 1: Whisk the tamari, sesame oil, scallions, and optional jalapeño together in a bowl.
  2. Step 2: Dice the salmon into bite-sized pieces and add it to the marinade, stirring to distribute evenly. Cover and refrigerate 1 to 6 hours. Do not add the lime juice.
  3. Serve: Before serving, add the lime juice, diced avocado, and diced mango to the marinated salmon. Gently toss to coat everything. Enjoy on its own, or as a bowl with any of the sides suggested.
Nutrition

This is a vibrant California spin on classic Hawaiian poke. I've played with the flavors by adding juicy mango, sharp scallions, and ripe avocado to savory sesame-marinated raw salmon. It makes for the most delicious play of textures and bright, refreshing flavor. You'll be surprised how easy this healthy poke is to make, just look for the freshest salmon available and you're already halfway there.

How To MakeDiet Type: Paleo

liked this

Freeze For Not recommended

Best by 1-2 days


Shopping List
    Salmon Poke
  • 1 pound sushi-grade salmon
  • 2 cups ripe mango, peeled and diced
  • 3 scallions, chopped (or 1/4 cup red onion, finely chopped)
  • 2 avocados, diced
  • 1/2 cup coconut aminos
  • 3 tablespoons toasted sesame oil
  • 1 jalapeño, chopped (optional)
  • 1/2 lime, squeezed Bowl Ideas
  • cauliflower rice
  • lettuces
  • pickled ginger

Instructions
  1. Step 1: Whisk the aminos, sesame oil, scallions, and optional jalapeño together in a bowl.
  2. Step 2: Dice the salmon into bite-sized pieces and add it to the marinade, stirring to distribute evenly. Cover and refrigerate 1 to 6 hours. Do not add the lime juice.
  3. Serve: Before serving, add the lime juice, diced avocado, and diced mango to the marinated salmon. Gently toss to coat everything. Enjoy on its own, or as a bowl with any of the sides suggested.
Nutrition

This is a vibrant California spin on classic Hawaiian poke. I've played with the flavors by adding juicy mango, sharp scallions, and ripe avocado to savory sesame-marinated tofu. It makes for the most delicious play of textures and bright, refreshing flavor. You'll be surprised how easy this healthy poke is to make, without any fish or cooking required.

How To MakeDiet Type: Plant-based

liked this

Freeze For Not recommended

Best by 1-2 days


Shopping List
    Salmon Poke
  • 1 (14 ounce) package extra-firm tofu, drained
  • 2 cups ripe mango, peeled and diced
  • 3 scallions, chopped (or 1/4 cup red onion, finely chopped)
  • 2 avocados, diced
  • 1/2 cup low-sodium tamari
  • 3 tablespoons toasted sesame oil
  • 1 jalapeño, chopped (optional)
  • 1/2 lime, squeezed Bowl Ideas
  • sushi rice
  • cauliflower rice
  • lettuces
  • edamame
  • pickled ginger

Instructions
  1. Step 1: Use a tofu press to remove the excess water from the tofu. Alternatively, place the tofu on a flat surface lined with paper towels or a clean dish towel. Cover with a layer of paper towels, set something heavy, like a large book or cast iron skillet on top. Press like this for 10 minutes.
  2. Step 2: Whisk together the tamari, sesame oil, scallions, and optional jalapeño together in a bowl.
  3. Step 3: Dice the pressed tofu into 1-inch cubes. Add it to the marinade, stirring to distribute evenly. Cover and refrigerate 1 to 6 hours.
  4. Serve: Before serving, add the lime juice, diced avocado, and diced mango to the marinated tofu. Gently toss to coat everything. Enjoy on its own, or as a bowl with any of the sides suggested.
Nutrition

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Salmon, Mango, and Avocado Poke

PT15M 1 pound sushi-grade salmon 2 cups ripe mango, peeled and diced 3 scallions, chopped (or 1/4 cup red onion, finely chopped) 2 avocados, diced 1/2 cup low sodium tamari 3 tablespoons toasted sesame oil 1 jalapeño, chopped (optional) 1/2 lime, squeezed sushi rice cauliflower rice edamame lettuces pickled ginger Gluten Free Paleo Vegan 4 Servings Ingredients:

4 Servings

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