No-Bake Freezer Protein Cookies

These jumbo protein 'cookies' are an easy vegan treat, made mainly with protein powder and water. Keep in mind however, that these will not taste like your average cookie - they're more intended to be a protein-rich option without all the additives and added sugars of many other pre-packaged options. The best way to eat these is a few minutes after coming out of the freezer, after that they will begin to soften.

How To MakeDiet Type: Plant-based

Freeze For 3 months

Best by 3 months frozen

Shopping List

Cookie

3 tablespoons vegan protein powder of choice (Note 1)
3 tablespoons water
1 tablespoon coconut flour
1 tablespoon smooth nut butter (such as peanut, almond, or cashew)
1/2 tablespoon plant-based butter, melted
1/2 tablespoon agave syrup or maple syrup
1/4 teaspoon vanilla extract Toppings (optional)
sprinkles, chocolate chips, etc

Instructions

Step 1: Stir together all ingredients, except the toppings, in a small bowl until smooth. It will make a thick batter. Sprinkle your desired toppings over the top.
Step 2: Freeze the batter for 10 to 15 minutes, or until firm enough to shape into a round cookie. Place the 'cookie' on a piece of parchment paper and freeze until hardened.
Serve: When ready to eat, set the cookie out for a few minutes before eating. The warmer the cookie gets, the less it will be able to hold its shape. Enjoy.

Recipe Notes

Note 1: These cookies will taste heavily of the protein powder you use, so make sure you enjoy the flavor.

Nutrition

Serves 1
Calories Per Serving: 177			DAILY VALUE %
Total Fat 7g	11%	Protein 17g	35%
Total Carbohydrate 10g	3%	Net Carbohydrate 7g
Fiber 3g	12%	Potassium 1mg	0%
Calcium	3%	Iron	17%

Nutritional information is for 1/2 of 1 jumbo cookie, without toppings. Calculated using Nutrabiotic Rice Protein.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

These jumbo protein 'cookies' are an easy grain-free treat, made mainly with protein powder and water. Keep in mind however, that these will not taste like your average cookie - they're more intended to be a protein-rich option without all the additives and added sugars of many other pre-packaged options. The best way to eat these is a few minutes after coming out of the freezer, after that they will begin to soften.

How To MakeDiet Type: Paleo

Freeze For 3 months

Best by 3 months frozen

Shopping List

Cookie

3 tablespoons paleo plant-based protein powder (Note 1)
3 tablespoons water
1 tablespoon coconut flour
1 tablespoon smooth nut butter (such as almond or cashew)
1/2 tablespoon grass-fed butter or coconut oil, melted
1/2 tablespoon agave syrup or maple syrup
1/4 teaspoon vanilla extract Toppings (optional)
paleo sprinkles, chocolate chips, etc

Instructions

Step 1: Stir together all ingredients, except the toppings, in a small bowl until smooth. It will make a thick batter. Sprinkle your desired toppings over the top.
Step 2: Freeze the batter for 10 to 15 minutes, or until firm enough to shape into a round cookie. Place the 'cookie' on a piece of parchment paper and freeze until hardened.
Serve: When ready to eat, set the cookie out for a few minutes before eating. The warmer the cookie gets, the less it will be able to hold its shape. Enjoy.

Recipe Notes

Note 1: These cookies will taste heavily of the protein powder you use, so make sure you enjoy the flavor.

Nutrition

Serves 1
Calories Per Serving: 203			DAILY VALUE %
Total Fat 11g	16%	Protein 12g	25%
Total Carbohydrate 14g	5%	Net Carbohydrate 12g
Fiber 2g	9%	Potassium 158mg	5%
Vitamin A	3%	Calcium	40%
Iron	5%

Nutritional information is for 1/2 of 1 jumbo cookie, without toppings. Calculated using Four Sigmatic Vegan Protein.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

These jumbo protein 'cookies' are an easy low-carb treat, made mainly with protein powder and water. Keep in mind however, that these will not taste like your average cookie - they're more intended to be a protein-rich option without all the additives and added sugars of many other pre-packaged options. The best way to eat these is a few minutes after coming out of the freezer, after that they will begin to soften.

How To MakeDiet Type: Low-carb

Freeze For 3 months

Best by 3 months frozen

Shopping List

Cookie

3 tablespoons vegan protein powder of choice (Note 1)
3 tablespoons water
1 tablespoon coconut flour
1 tablespoon smooth nut butter (such as peanut, almond, or cashew)
1/2 tablespoon grass-fed butter or coconut oil, melted
1/2 tablespoon low-carb liquid maple sweetener
1/4 teaspoon vanilla extract Toppings (optional)
low-carb sprinkles, chocolate chips, etc

Instructions

Step 1: Stir together all ingredients, except the toppings, in a small bowl until smooth. It will make a thick batter. Sprinkle your desired toppings over the top.
Step 2: Freeze the batter for 10 to 15 minutes, or until firm enough to shape into a round cookie. Place the 'cookie' on a piece of parchment paper and freeze until hardened.
Serve: When ready to eat, set the cookie out for a few minutes before eating. The warmer the cookie gets, the less it will be able to hold its shape. Enjoy.

Recipe Notes

Note 1: These cookies will taste heavily of the protein powder you use, so make sure you enjoy the flavor.

Nutrition

Serves 1
Calories Per Serving: 172			DAILY VALUE %
Total Fat 9g	14%	Protein 13g	26%
Total Carbohydrate 5g	2%	Net Carbohydrate 1g
Fiber 4g	17%	Potassium 3mg	0%
Vitamin A	10%	Vitamin C	25%
Calcium	38%	Iron	33%

Nutritional information is for 1/2 of 1 jumbo cookie, without toppings. Calculated using Nutraorganics Thriving Protein.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.