Miso Roasted Salmon

Recipes

Miso Roasted Salmon

Valentina P

Difficulty

•

Time 20"

<20 Minutes ≤5 ingredients Asian Fish Salmon Sheet pan

So easy, and so good. Whisk together a simple 4-ingredient miso sauce, slather it on salmon, and then roast it until perfectly tender. The sauce helps keep the salmon moist inside, and salty-sweet on the outside. I use salmon in this recipe, but this would work equally well with black cod.

How To MakeDiet Type: Classic

Freeze For 2-3 months

Best by 3-4 days

Shopping List

1 pound fresh salmon
2 tablespoons miso (I like chickpea miso)
2 tablespoons mirin
1 tablespoon coconut aminos
1/2 tablespoon honey

Instructions

Step 1: Preheat the oven to 450°F. Line a rimmed baking sheet or casserole dish with foil.
Step 2: Whisk together the miso, mirin, aminos, and honey until uniform.
Step 3: Place the salmon, skin side down, on the prepared baking sheet. Slather the miso sauce evenly over the surface of the salmon.
Step 4: Roast the salmon for 8 to 10 minutes for a thin filet, and 12 to 15 minutes for a very thick filet (~1.5" inches or more).
Serve: Remove from the oven and enjoy with your favorite sides.

Nutrition

Serves 4
Calories Per Serving: 219			DAILY VALUE %
Total Fat 9g	14%	Protein 24g	48%
Total Carbohydrate 8g	3%	Net Carbohydrate 8g
Fiber 0g	0%	Potassium 13mg	0%
Vitamin A	1%	Iron	3%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

So easy, and so good. Whisk together a simple 3-ingredient miso sauce, slather it on salmon, and then roast it until perfectly tender. The sauce helps keep the salmon moist and juicy inside, and perfectly salty-sweet on the outside. I used salmon for this recipe, but this would work equally well with black cod.

How To MakeDiet Type: Low-carb

Freeze For 2-3 months

Best by 3-4 days

Shopping List

1 pound fresh salmon
2 tablespoons miso (I like chickpea miso)
2 tablespoons mirin
1 tablespoon coconut aminos
1 teaspoon low-carb granulated sweetener (1:1 sugar substitute, optional)

Instructions

Step 1: Preheat the oven to 450°F. Line a rimmed baking sheet or casserole dish with foil.
Step 2: Whisk together the miso, mirin, aminos, and optional sweetener, until uniform.
Step 3: Place the salmon, skin side down, on the prepared baking sheet. Slather the miso sauce evenly over the surface of the salmon.
Step 4: Roast the salmon for 8 to 10 minutes for a thin filet, and 12 to 15 minutes for a very thick filet (~1.5" inches or more).
Serve: Remove from the oven and enjoy with your favorite sides.

Nutrition

Serves 4
Calories Per Serving: 210			DAILY VALUE %
Total Fat 9g	14%	Protein 25g	49%
Total Carbohydrate 6g	2%	Net Carbohydrate 6g
Fiber 0g	0%	Potassium 0mg	0%
Vitamin A	1%	Iron	3%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

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