Fail-Proof Flank Steak - Bravabod
Recipes

Fail-Proof Flank Steak

Valentina

Valentina P

  • Difficulty Easy Difficulty
  • Time 20" plus marinating time

Everyone needs a no-fail steak recipe in their cooking arsenal, and this recipe has yet to disappoint. All you'll need are a few ingredients, some time to marinate, and a hot pan or grill. For medium doneness, six minutes per side is usually perfect and juicy. Try this flank steak alongside a light & fruity salad, such as Kiwi and Strawberry Spinach Salad or Triple Green Citrus Salad.

How To MakeDiet Type: Low-carb

liked this

Freeze For 2-3 months

Best by 3-4 days


Shopping List
  • 1 1/2 pound flank steak
  • 33333333/100000000 cup olive oil
  • 1 lemon, juiced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon dijon mustard
  • 3 garlic cloves, minced (optional)
  • 1/2 teaspoon Worcestershire sauce
  • salt and pepper, to taste

Instructions
  1. Step 1: Whisk all of the ingredients together in a small bowl. Place the steak in a large resealable bag and pour the marinade inside, making sure all of the meat is well coated. You could also do this same process with a covered glass baking dish. Marinate the meat for 1 to 6 hours, turning the meat over halfway through to ensure it is evenly distributed.
  2. Step 2: Heat a large cast-iron pan or ridged grill-pan over medium-high heat. Add the steak and cook for approximately 5 to 7 minutes per side. 5 minutes for medium-rare, 6 minutes for medium, and 7 for medium-well.
  3. Step 3: Transfer the steak to a cutting board, cover it lightly with foil, and let rest for another 5 minutes. The resting time will yield a juicer steak once you cut into it.
  4. Serve: Slice the steak against the grain and enjoy. This is great alongside 5-Minute Cilantro Sauce.
Nutrition

Everyone needs a no-fail steak recipe in their cooking arsenal, and this recipe has yet to disappoint. All you'll need are a few ingredients, some time to marinate, and a hot pan or grill. For medium doneness, six minutes per side is usually perfect and juicy. Try this flank steak alongside a light & fruity salad, such as Kiwi and Strawberry Spinach Salad or Triple Green Citrus Salad.

How To MakeDiet Type: Paleo

liked this

Freeze For 2-3 months

Best by 3-4 days


Shopping List
  • 1 1/2 pounds flank steak
  • 33333333/100000000 cup olive oil
  • 1 lemon, juiced
  • 1/2 cup fresh parsley, chopped
  • 1 teaspoon dijon mustard
  • 3 garlic cloves, minced (optional)
  • 2 teaspoons paleo steak sauce or coconut aminos
  • salt and pepper, to taste

Instructions
  1. Step 1: Whisk all of the ingredients together in a small bowl. Place the steak in a large resealable bag and pour the marinade inside, making sure all of the meat is well coated. You could also do this same process with a covered glass baking dish. Marinate the meat for 1 to 6 hours, turning the meat over halfway through to ensure it is evenly distributed.
  2. Step 2: Heat a large cast-iron pan or ridged grill-pan over medium-high heat. Add the steak and cook for approximately 5 to 7 minutes per side. 5 minutes for medium-rare, 6 minutes for medium, and 7 for medium-well.
  3. Step 3: Transfer the steak to a cutting board, cover it lightly with foil, and let rest for another 5 minutes. The resting time will yield a juicer steak once you cut into it.
  4. Serve: Slice the steak against the grain and enjoy. This is great alongside 5-Minute Cilantro Sauce.
Nutrition

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Fail-Proof Flank Steak

PT20M 1 1/2 pound flank steak 33333333/100000000 cup olive oil 1 lemon, juiced 1/2 cup fresh parsley, chopped 1 teaspoon dijon mustard 3 garlic cloves, minced (optional) 1/2 teaspoon Worcestershire sauce salt and pepper, to taste Gluten Free Paleo Low-Carb 5 Servings Ingredients:

5 Servings

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