Creamy Mango Coleslaw

This easy, refreshing slaw is just the right balance of spicy, sweet, creamy, and crunchy. Coleslaw purists may scoff at the addition of ripe mango, but the lucky ones who try it will know it's worth every juicy bite. Try it with grilled flank steak, barbecue chicken, cornbread, and/or a cold beer on a summer day.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 2-3 days

Shopping List

7 ounces green cabbage, thinly sliced (about 1/4 medium head of cabbage, Note 1)
1/2 cup shredded carrot
1/2 cup red cabbage, thinly sliced
1 cup ripe mango, peeled and diced
1/2 cup fresh cilantro, chopped
3 tablespoons spicy mayonnaise (store-bought or homemade)
2 tablespoons plain Greek yogurt
1 tablespoon lime juice
1/2 tablespoon honey
1/4 teaspoon salt

Instructions

Step 1: Shred, slice, or dice the vegetables as listed.
Step 2: Combine all ingredients in a bowl and stir well to coat.
Serve: Enjoy chilled with your favorite coleslaw sides. This is great alongside 10-Minute Baked Beans.

Recipe Notes

Note 1: The combination of green cabbage, red cabbage, and shredded carrot may be substituted with an equal amount of packaged coleslaw mix.

Note 2: 1 cup of ripe mango is equivalent to about 1 large mango.

Nutrition

Serves 3
Calories Per Serving: 188			DAILY VALUE %
Total Fat 10g	16%	Total Carbohydrate 19g	6%
Sodium 350mg	15%	Fiber 4g	15%
Sugars 14g		Net Carbohydrate 15g
Cholesterol 15mg	5%	Protein 3g	6%
Vitamin A	85%	Vitamin C	49%
Calcium	5%	Iron	1%
Potassium 204mg	6%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This easy, refreshing slaw is just the right balance of spicy, sweet, creamy, and crunchy. Coleslaw purists may scoff at the addition of ripe mango, but the lucky ones who try it will know it's worth every juicy bite. Try it with grilled flank steak, barbecue chicken, and/or grain-free cornbread on a summer day.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 2-3 days

Shopping List

7 ounces green cabbage, thinly sliced (about 1/4 medium head of cabbage, Note 1)
1/2 cup shredded carrot
1/2 cup red cabbage, thinly sliced
1 cup ripe mango, peeled and diced
1/2 cup fresh cilantro, chopped
3 tablespoons spicy paleo mayonnaise (store-bought or homemade)
2 tablespoons plain non-dairy yogurt (Note 2)
1 tablespoon lime juice
1/2 tablespoon honey
1/4 teaspoon salt

Instructions

Step 1: Shred, slice, or dice the vegetables as listed.
Step 2: Combine all ingredients in a bowl and stir well to coat.
Serve: Enjoy chilled with your favorite coleslaw sides. This is great alongside grain-free cornbread.

Recipe Notes

Note 1: The combination of green cabbage, red cabbage, and shredded carrot may be substituted with an equal amount of packaged coleslaw mix.

Note 2: Use a thick, almost Greek-style non-dairy yogurt here. COYO yogurt is my favorite to use here.

Note 3: 1 cup of ripe mango is equivalent to about 1 large mango.

Nutrition

Serves 3
Calories Per Serving: 211			DAILY VALUE %
Total Fat 13g	20%	Total Carbohydrate 19g	6%
Sodium 348mg	15%	Fiber 4g	17%
Sugars 13g		Net Carbohydrate 15g
Cholesterol 15mg	5%	Protein 2g	5%
Vitamin A	85%	Vitamin C	49%
Calcium	4%	Iron	1%
Potassium 201mg	6%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This easy, refreshing slaw is just the right balance of spicy, sweet, creamy, and crunchy. Coleslaw purists may scoff at the addition of ripe mango, but the lucky ones who try it will know it's worth every juicy bite. Try it with veggie burgers, barbecue tofu, cornbread, and/or a cold beer on a summer day.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 2-3 days

Shopping List

7 ounces green cabbage, thinly sliced (about 1/4 medium head of cabbage, Note 1)
1/2 cup shredded carrot
1/2 cup red cabbage, thinly sliced
1 cup ripe mango, peeled and diced
1/2 cup fresh cilantro, chopped
3 tablespoons spicy vegan mayonnaise (store-bought or homemade)
2 tablespoons plain non-dairy yogurt (Note 2)
1 tablespoon lime juice
1/2 tablespoon sugar or agave syrup
1/4 teaspoon salt

Instructions

Step 1: Shred, slice, or dice the vegetables as listed.
Step 2: Combine all ingredients in a bowl and stir well to coat.
Serve: Enjoy chilled with your favorite coleslaw sides. This is great alongside 10-Minute Baked Beans.

Recipe Notes

Note 1: The combination of green cabbage, red cabbage, and shredded carrot may be substituted with an equal amount of packaged coleslaw mix.

Note 2: Use a thick, almost Greek-style non-dairy yogurt here. COYO yogurt is my favorite to use here.

Note 3: 1 cup of ripe mango is equivalent to about 1 large mango.

Nutrition

Serves 3
Calories Per Serving: 191			DAILY VALUE %
Total Fat 13g	20%	Total Carbohydrate 19g	6%
Sodium 333mg	14%	Fiber 4g	17%
Sugars 13g		Net Carbohydrate 15g
Cholesterol 0mg	0%	Protein 2g	5%
Vitamin A	85%	Vitamin C	49%
Calcium	4%	Iron	3%
Potassium 199mg	6%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This easy, refreshing slaw is just the right balance of spicy, sweet, creamy, and crunchy. Coleslaw purists may scoff at the addition of ripe mango, but the lucky ones who try it will know it's worth every juicy bite. Try it with grilled flank steak, barbecue chicken, low-carb cornbread, and/or a cold beer on a summer day.

How To MakeDiet Type: Low-carb

Freeze For Not recommended

Best by 2-3 days

Shopping List

7 ounces green cabbage, thinly sliced (about 1/4 medium head of cabbage, Note 1)
1/2 cup shredded carrot
1/2 cup red cabbage, thinly sliced
1/2 cup ripe mango, peeled and diced
1/2 cup fresh cilantro, chopped
3 tablespoons spicy mayonnaise (store-bought or homemade)
2 tablespoons plain Greek yogurt
1 tablespoon lime juice
1/2 tablespoon low-carb granulated sweetener (1:1 sugar substitute, optional)
1/4 teaspoon salt

Instructions

Step 1: Shred, slice, or dice the vegetables as listed.
Step 2: Combine all ingredients in a bowl and stir well to coat.
Serve: Enjoy chilled with your favorite coleslaw sides. This is great alongside low-carb cornbread.

Recipe Notes

Note 1: The combination of green cabbage, red cabbage, and shredded carrot may be substituted with an equal amount of packaged coleslaw mix.

Note 2: 1 cup of ripe mango is equivalent to about 1 large mango.

Nutrition

Serves 3
Calories Per Serving: 162			DAILY VALUE %
Total Fat 10g	16%	Total Carbohydrate 12g	4%
Sodium 349mg	15%	Fiber 3g	13%
Sugars 7g		Net Carbohydrate 9g
Cholesterol 15mg	5%	Protein 3g	6%
Vitamin A	79%	Vitamin C	33%
Calcium	4%	Iron	1%
Potassium 156mg	4%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

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