April 26th, 2024
Recipes
1-Minute Mug Pancake
Valentina P
- Difficulty
•
- Time 5"
A fluffy and delicious single-serve pancake ready in one minute! Just mix, microwave, add toppings, and enjoy. A wide 6-inch microwaveable bowl or ramekin works best here, but a wide mug will also work.
How To MakeDiet Type: Plant-based
Shopping List
- 2 tablespoons all-purpose flour (or gluten-free blend)
- 2 tablespoons applesauce (or mashed banana)
- 1/2 tablespoon cane or coconut sugar
- 1/2 tablespoon non-dairy milk
- 1/2 tablespoon smooth nut butter (such as peanut butter or almond butter)
- 1 teaspoon melted coconut oil or plant-based butter
- 1/16 teaspoon EACH baking powder and baking soda
- 1/16 teaspoon apple cider vinegar
- berries, chocolate chips, butter, and/or maple syrup (for topping)
Instructions
- Step 1: Stir together all ingredients, except the toppings, in a wide 6-inch microwaveable bowl or ramekin until smooth. Note: Add the toppings after microwaving, or it will not cook properly.
- Step 2: Microwave the pancake batter for 60 seconds, or until cooked and fluffy.
- Serve: Add your desired toppings, a spoon, and enjoy.
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What you should eat next
1-Minute Mug Pancake
PT5M 2 tablespoons all-purpose flour (or gluten-free blend) 2 tablespoons applesauce (or mashed banana) 1/2 tablespoon cane or coconut sugar 1/2 tablespoon non-dairy milk 1/2 tablespoon smooth nut butter (such as peanut butter or almond butter) 1 teaspoon melted coconut oil or plant-based butter 1/16 teaspoon EACH baking powder and baking soda 1/16 teaspoon apple cider vinegar berries, chocolate chips, butter, and/or maple syrup (for topping) Gluten Free Vegan 1 Servings
Ingredients:
