No-Banana Berry Smoothie

Recipes

No-Banana Berry Smoothie

Valentina P

Difficulty

•

Time 5"

<20 Minutes Berry Date No-cook Oat Seed Smoothie

Pairing frozen berries, peaches, and dates with hemp seeds and oats makes this a nutrient-dense and delicious smoothie. Despite their natural sweetness, dried dates have a low glycemic index and are also a good source of gut-healthy fiber.

How To MakeDiet Type: Plant-based

Freeze For 2 months

Best by 1-2 days

Shopping List

1 cup frozen mixed berries
1/2 cup frozen peach or mango
2 dates, pitted
2 tablespoons hemp seeds
2 tablespoons oats
1 tablespoon smooth almond butter
1 cup vanilla non-dairy milk

Instructions

Step 1: Add all ingredients to a blender. Blend until smooth, adding more or less non-dairy milk as needed to reach desired consistency.
Serve: Pour and enjoy.

Nutrition

Serves 2
Calories Per Serving: 289			DAILY VALUE %
Total Fat 12g	19%	Protein 8g	16%
Total Carbohydrate 40g	13%	Net Carbohydrate 33g
Fiber 7g	29%	Potassium 460mg	13%
Vitamin A	4%	Vitamin C	43%
Calcium	129%	Iron	15%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

Pairing frozen berries, peaches, and dates with hemp seeds and almond butter makes this a nutrient-dense and delicious smoothie. Despite their natural sweetness, dried dates have a low glycemic index and are also a good source of gut-healthy fiber.

How To MakeDiet Type: Paleo

Freeze For 2 months

Best by 1-2 days

Shopping List

1 cup frozen mixed berries
1/2 cup frozen peach or mango
2 dates, pitted
2 tablespoons hemp seeds
2 tablespoons grain-free granola of choice (optional)
1 tablespoon smooth almond butter
1 cup vanilla almond milk

Instructions

Step 1: Add all ingredients to a blender. Blend until smooth, adding more or less non-dairy milk as needed to reach desired consistency.
Serve: Pour and enjoy.

Nutrition

Serves 2
Calories Per Serving: 235			DAILY VALUE %
Total Fat 10g	15%	Protein 7g	14%
Total Carbohydrate 32g	11%	Net Carbohydrate 25g
Fiber 7g	27%	Potassium 358mg	10%
Vitamin A	9%	Vitamin C	43%
Calcium	28%	Iron	14%

Nutritional information suggested is for 1 serving.

Nutritional Data Disclaimer

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