Hummus and Veggie Sandwiches

This stacked sandwich is groan-worthy. Creamy hummus, turkey, roasted bell pepper, crisp veggies, avocado, and a smattering of fresh greens. It comes together in minutes and makes for one heck of a meal. Aim to purchase a good quality crusty bread here, as it will really enhance all of the other flavors.

How To MakeDiet Type: Classic

Freeze For Not recommended

Best by 2-3 days

Shopping List

2 slices good quality crusty bread
2 ounces sliced turkey (store-bought or fresh homemade)
1/4 cup hummus (store-bought or homemade, Note 1)
1 small handful arugula
1/2 roasted bell pepper
1/4 avocado, sliced
5 cucumber slices
1 radish, thinly sliced
1 teaspoon olive oil
salt and pepper, to taste

Instructions

Step 1: Toss the arugula in the olive oil. Season with a little salt and pepper.
Step 2: Smear 2 tablespoons of the hummus each piece of bread. Lay the following, in order, on top of one of the bread slices: dressed arugula, turkey, bell pepper, cucumber, radish, and avocado. Season with salt and pepper as desired. Top with the other piece of hummus-slathered bread.
Serve: Take a big bite and enjoy.

Recipe Notes

Note 1: Switch things up by using your favorite creamy dip instead of hummus. I used a Tahini and Artichoke Dip for these images.

Nutrition

Serves 1
Calories Per Serving: 557			DAILY VALUE %
Total Fat 29g	44%	Protein 30g	60%
Total Carbohydrate 47g	16%	Net Carbohydrate 39g
Fiber 8g	34%	Potassium 483mg	14%
Vitamin A	95%	Vitamin C	89%
Calcium	11%	Iron	23%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This stacked sandwich is groan-worthy. Creamy hummus, roasted bell pepper, crisp veggies, avocado, and a smattering of fresh greens. It comes together in minutes and makes for one heck of a meal. Aim to purchase a good quality crusty bread here, as it will really enhance all of the other flavors.

How To MakeDiet Type: Plant-based

Freeze For Not recommended

Best by 2-3 days

Shopping List

2 slices good quality crusty bread
1/4 cup broccoli or alfalfa sprouts (optional)
1/4 cup hummus (store-bought or homemade, Note 1)
1 small handful arugula
1/2 roasted bell pepper
1/4 avocado, sliced
5 cucumber slices
1 radish, thinly sliced
1 teaspoon olive oil
salt and pepper, to taste

Instructions

Step 1: Toss the arugula in the olive oil. Season with a little salt and pepper.
Step 2: Smear 2 tablespoons of the hummus each piece of bread. Lay the following, in order, on top of one of the bread slices: dressed arugula, optional sprouts, bell pepper, cucumber, radish, and avocado. Season with salt and pepper as desired. Top with the other piece of hummus-slathered bread.
Serve: Take a big bite and enjoy.

Recipe Notes

Note 1: Switch things up by using your favorite creamy dip instead of hummus. I used a Tahini and Artichoke Dip for these images.

Nutrition

Serves 1
Calories Per Serving: 430			DAILY VALUE %
Total Fat 23g	35%	Protein 12g	24%
Total Carbohydrate 47g	16%	Net Carbohydrate 39g
Fiber 8g	34%	Potassium 483mg	14%
Vitamin A	95%	Vitamin C	89%
Calcium	11%	Iron	19%

Nutritional information is for 1 serving.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This stacked sandwich is groan-worthy. Creamy bean-free hummus, turkey, roasted bell pepper, crisp veggies, avocado, and a smattering of fresh greens. It comes together in minutes and makes for one heck of a meal.

How To MakeDiet Type: Paleo

Freeze For Not recommended

Best by 2-3 days

Shopping List

2 slices grain-free bread (store-bought or homemade)
2 ounces sliced turkey (store-bought or fresh homemade)
1/4 cup paleo hummus, Note 1)
1 small handful arugula
1/2 roasted bell pepper
1/4 avocado, sliced
5 cucumber slices
1 radish, thinly sliced
1 teaspoon olive oil
salt and pepper, to taste

Instructions

Step 1: Toss the arugula in the olive oil. Season with a little salt and pepper.
Step 2: Smear 2 tablespoons of the hummus each piece of bread. Lay the following, in order, on top of one of the bread slices: dressed arugula, turkey, bell pepper, cucumber, radish, and avocado. Season with salt and pepper as desired. Top with the other piece of hummus-slathered bread.
Serve: Take a big bite and enjoy.

Recipe Notes

Note 1: Switch things up by using your favorite creamy dip instead of the hummus. I used a Tahini and Artichoke Dip for these images.

Nutrition

Serves 1
Calories Per Serving: 485			DAILY VALUE %
Total Fat 31g	48%	Protein 31g	63%
Total Carbohydrate 23g	8%	Net Carbohydrate 13g
Fiber 10g	42%	Potassium 483mg	14%
Vitamin A	95%	Vitamin C	93%
Calcium	15%	Iron	11%

Nutritional information is for 1 serving using Mikey's sliced bread and cauliflower hummus.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

This stacked low-carb sandwich is groan-worthy. Creamy bean-free hummus, turkey, roasted bell pepper, crisp veggies, avocado, and a smattering of fresh greens. It comes together in minutes and makes for one heck of a meal.

How To MakeDiet Type: Low-carb

Freeze For Not recommended

Best by 2-3 days

Shopping List

2 slices low-carb bread (store-bought or homemade)
2 ounces sliced turkey (store-bought or fresh homemade)
1/4 cup low-carb hummus, Note 1)
1 small handful arugula
1/2 roasted bell pepper
1/4 avocado, sliced
5 cucumber slices
1 radish, thinly sliced
1 teaspoon olive oil
salt and pepper, to taste

Instructions

Step 1: Toss the arugula in the olive oil. Season with a little salt and pepper.
Step 2: Smear 2 tablespoons of the hummus each piece of bread. Lay the following, in order, on top of one of the bread slices: dressed arugula, turkey, bell pepper, cucumber, radish, and avocado. Season with salt and pepper as desired. Top with the other piece of hummus-slathered bread.
Serve: Take a big bite and enjoy.

Recipe Notes

Note 1: Switch things up by using your favorite creamy dip instead of the hummus. I used a Tahini and Artichoke Dip for these images.

Nutrition

Serves 1
Calories Per Serving: 485			DAILY VALUE %
Total Fat 31g	48%	Protein 31g	63%
Total Carbohydrate 23g	8%	Net Carbohydrate 13g
Fiber 10g	42%	Potassium 483mg	14%
Vitamin A	95%	Vitamin C	93%
Calcium	15%	Iron	11%

Nutritional information is for 1 serving using Mikey's sliced bread and cauliflower hummus.

Nutritional Data Disclaimer

The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.

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